Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! Although […]
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The Effects of Sugar on the Brain: Everything you need to know
We are always hearing about how sugar is bad for us, but how does it affect us? How does sugar affect our brains? In this […]
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Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes a […]
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Hypnotherapy: What is it, what are the different types and treatments?
Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the different […]
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Post-Holiday Blues: Is it real? Can I prevent it?
I’m sure you’ve heard of post-holiday blues or post-vacation blues. But does it really exist, or, as some say, is it a product of our […]
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Living With Social Anxiety: What is Social Anxiety and how to treat it
Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]
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Andropause or Testosterone Deficiency Syndrome: A Helpful Guide to Male Menopause
Andropause is a syndrome caused by a decrease in testosterone levels in men due to age. Not all men suffer from this disorder, but its […]
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Manage Stress: Learn techniques and tips to reduce stress
Manage stress. A complete guide to learning how to control and manage stress. Learn to recognize stressful situations, discover the most common mistakes that make […]
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Type A and Type B Personality: Is there a Type C? Which one are you?
Type A and Type B personality. Are you a person who is competitive by nature? Do you or the people you know consider you a […]
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Animal Assisted Therapy: What it is, and how does it help?
Nothing but heart eyes galore anytime we see an owner with a dog on a street. We see those sad commercials with animals who are […]
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Erectile Dysfunction: Brief Treatment Guide on How to Overcome It
Erectile Dysfunction: Brief treatment guide in how to overcome it. The level of daily stress is enough to encourage situations in which you are not […]
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Nail biting: Everything you need to know to stop doing it.
Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this article, […]
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Bedwetting: Find out why does your child still wet the bed
Your child over 5 years old is still bedwetting? It is a problem that we should try to tackle as soon as possible. Discover in […]
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Tourette’s Syndrome: Complete guide to understanding and treating it
Tourette’s syndrome is a type of tic disorder that severely incapacitates the person. What usually draws attention are the cases in which these people repeatedly […]
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Acute Stress: Are You Controlled By Your Nerves?
We face stressful situations in our day-to-day that cause behavioral and emotional problems. These problems caused by stress usually go away on their own, but […]
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Overcoming procrastination: Are you a procrastinator? 20 tips to stop postponing your tasks
Can’t stop postponing important projects or delaying tasks? In this article we explain what is procrastination, causes, consequences, advantages and disadvantages and overcoming procrastination. Don’t […]
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Does Stress Get You Down? Overcoming Anxiety and Panic Attacks
How can you work on overcoming anxiety and panic attacks? Getting stressed out before a final paper is due, or before giving an important presentation […]
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Problems With Your S.O? How To Take The Stress Out Of Sex
Sexual relationships can cause stress for both men and women, and it can be caused by a ton of factors, like an unjustified fear of […]
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Never Ending Worry: Living With Generalized Anxiety Disorder
Generalized Anxiety Disorder. Feeling nervous and worried is a natural and quite common response to a frightening stimulus. Anxiety is natural even if it brings […]
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Does Socializing Stress You Out? How To Overcome Social Anxiety
Let’s set the scene: It’s peak lunch time and you’re in a hurry before your next class. You usually eat with a few friends, but […]
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What is Stress: Types and Symptoms of Stress
What is Stress If you think you may have stress, keep in mind that it’s just a normal response from the organism that subconsciously responds to […]
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How new mothers process stress
How new mothers process stress. Postpartum women process stress differently from females who have not recently given birth. This is according to new research published […]
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Stress resilience, susceptibility traced to neurons in reward circuit
Stress resilience, susceptibility traced to neurons in reward circuit. A specific pattern of neuronal firing in a brain reward circuit instantly rendered mice vulnerable to […]
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Study supports link between stress, epileptic seizures
Study supports link between stress, epileptic seizures. Scientists have long thought that stress plays a role in epileptic seizures, and new evidence suggests that epilepsy […]
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