Night Terrors: What are they, Symptoms, Causes, and Prevention

Night Terrors: What are they, Symptoms, Causes, and Prevention

Trouble sleeping is common. Whether due to a busy schedule, stress, or other factors, many people struggle to get a healthy amount of sleep. In […]

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The Estivill Method:

The Estivill Method: How To Teach Your Children To Sleep Alone

Any parent knows the struggle before bedtime. It can be difficult to get your child to stay in bed and fall asleep, especially when fun […]

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Brain changes due to poor sleep increases stroke and dementia risks in seniors

Brain changes due to poor sleep increases stroke and dementia risks in seniors

Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such as […]

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Using music to reset the sleepless brain

Using music to reset the sleepless brain

Using music to reset the sleepless brain. Sleep problems and insomnia are common among Americans with half of the population suffering from insomnia. New pilot […]

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