Restless Leg Syndrome: A Complete Guide
Most people who suffer from Restless Leg Syndrome are held captive by unruly sensations in their limbs that are far out of their control. This […]
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Physiological Effects Of Depression: A Complete Guide
Depression is a serious mental condition that many people suffer from. A lot of people cannot seem to grasp the extent to which depression can […]
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Binge watching: Complete guide to its effects on the brain and body
Just about everyone and their pets have binge-watched something before. Netflix found that on average, 61% of users watch between 2-6 episodes in one sitting. […]
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The Autonomous Sensory Meridian Response – An internet trend with potential?
Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. Many […]
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Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put on […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! Although […]
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Hypnotherapy: What is it, what are the different types and treatments?
Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the different […]
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Hypersomnia: What it is, and how it impacts your health
We often hear about how people can’t seem to fall asleep, thus leading to people pulling all-nighters. In reality most are trying to go to […]
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Night Terrors: What are they, Symptoms, Causes, and Prevention
Trouble sleeping is common. Whether due to a busy schedule, stress, or other factors, many people struggle to get a healthy amount of sleep. In […]
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Interpretation of Dreams: Our dreams have meanings?
Interpretation of dreams. What does it mean to dream about snakes, spiders, rats, teeth falling out, or flying? You may be one of those people […]
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Microsleep: What is it, symptoms and dangers of sleep deprivation
Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class for […]
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REM Sleep: There’s More Behind “Shut-Eye” Than You May Think
For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with our […]
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How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us
We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, shower, […]
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The Estivill Method: How To Teach Your Children To Sleep Alone
Any parent knows the struggle before bedtime. It can be difficult to get your child to stay in bed and fall asleep, especially when fun […]
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Lack Of Sleep During Pregnancy: Why Can’t I Fall Asleep?
Pregnancy is one of the most complex processes that a woman’s body is able to undergo. Pregnancy involves many physiological and psychological changes that may […]
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Sleepless nights with your phone? You may have technological insomnia
Texts from your ex late on a Saturday night (or early Sunday morning?), compromising pictures that his friends post to Facebook… Social networks have robbed us […]
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Brain changes due to poor sleep increases stroke and dementia risks in seniors
Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such as […]
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How sleep can help you clean your brain
How sleep can help you clean your brain. A new study from the University of Rochester and published in Science found that brain cells of […]
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How seals sleep with only half their brain at a time
How seals sleep with only half their brain at a time. A new study led by an international team of biologists has identified some of […]
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Sleep and memory in the aging brain
Sleep and memory in the aging brain. New findings reveal a connection between sleep and memory, and shed light on why forgetfulness is common in […]
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Women with sleep apnea have higher degree of brain damage than men
Women with sleep apnea have higher degree of brain damage than men. Women suffering from sleep apnea have, on the whole, a higher degree of […]
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Using music to reset the sleepless brain
Using music to reset the sleepless brain. Sleep problems and insomnia are common among Americans with half of the population suffering from insomnia. New pilot […]
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