What is Responsibility? 7 Concept and Keys to Being More Responsible
A helpful guide to responsibility: What is it, what does it mean to be a responsible person, how does it benefit us, how can I be […]
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Cognitive Health as We Age: 3 Ways Older Adults Can Promote Strong Cognitive Health
As we age, our bodies are constantly changing. This is a basic fact of life. We may grow hair in places where it wasn’t before, […]
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Anxiety Disorders: A Guide to the Types of Anxiety and How to Cope
We’ve all felt the cold touch of anxiety at some point in our lives—whether it was before going on stage for a school play, before […]
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Myers Briggs Personality Indicator: How is your personality?
How would you describe your personality? Do you surround yourself with other people or do you prefer solitude? Are you organized, spontaneous, or quick to […]
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Mental Health Check-Ins: 3 Ways to Make Sure Your Loved Ones are Doing OK.
The past 18 months have been unique for a number of reasons, and while not all of the changes have been completely bad—the growing trend […]
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What Is Psychology?: The human brain
Since the beginning of time, people have been intrigued with the human mind. Why do we act the way we do? Why do we experience […]
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Humanistic Therapy: The journey to self-actualization
Most have heard of psychoanalytic therapy, behavioral therapy, and cognitive behavioral therapy. However, these types of therapy are not the only interventions to treat mental […]
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Bad Habit vs. Addiction: What’s the Difference and 10 Tips to Overcome Each?
Two terms that have confused me for most of my life are “bad habits and addiction.” For a very long time, I didn’t know how […]
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TK2 Deficiency: Everything you need to know about this mitochondrial disease
If there is a single fact we all remember from science class, it is that the mitochondria are the powerhouses of a cell. Trillions of […]
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Psychoanalytic Therapy: Is it legit?
Sigmund Freud is one of the most popular names in the field of psychology today, and with good reason. He was the creator of the […]
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No More Mask? 3 Things You Should Know About Getting Your COVID-19 Vaccine
The world, right now, is in the middle of a pandemic and this pandemic is known as the biggest health crisis and the most difficult […]
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What Is an Existential Crisis and How You Know You Are Having One?
“What is the purpose of life?” “Does my life have meaning?” “Why do I exist?” If you’ve ever asked yourself these questions, accompanied by an […]
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Cotard Delusion: What is it?
Have you ever felt that a physical part of you is dying or missing? Have those thoughts caused anxiety or a feeling that life is […]
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Multiple Personality Disorder & Schizophrenia: Are They the Same?
Mental health illnesses are very common at present. The majority of the worldwide population is suffering from some mental health issues. Depression, anxiety, and chronic […]
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Chronic Pain Assessment Scales
“Please rate your pain from one to ten,” the doctor says. That statement is the bane of every chronic pain patient’s existence. Pain, regardless of […]
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Effects of Heroin Addiction on the Nervous System
The effects of heroin addiction can be devasting. Dope, brown sugar, black tar—regardless of the term used, you probably have been told the recreational drug […]
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OCD FAQ: Answering your questions about Obsessive-Compulsive Disorder
Do you wash your hands often? Are you obsessed with arranging your cabinet? Do you double-check your door-locks, when leaving home? If this is so, […]
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Mental Health Days: 5 Tips to Help You Recharge Your Emotional Batteries
Do you often feel tired at work? Are you losing interest in your job? Do you often feel restless, like everything is running fast and […]
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8 Early Signs of Multiple Sclerosis
A potentially disabling disease of the central nervous system which causes the immune system of the body to attack its own protective cells, especially the […]
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Munchausen By Proxy: Everything you need to know
What is Munchausen by proxy? Who is at risk? Continue reading for an overview of this rare mental disorder and form of child abuse. What […]
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Love Chemicals: 4 Chemicals in Our Brain That Make Us Experience Love (and Heartbreak)
Do you have someone in your life who gives you butterflies in your stomach? Someone who is a little more special than the others? Someone […]
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Impostor Syndrome: What To Do When You Don’t Beleive In Yourself
Impostor syndrome is a mental state in which a person believes that he/she is not as competent as people think. The concept of competency here […]
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Beating Burnout: 4 Tips to Overcome This Overwhelming Feeling
Burnout is a mental state where you feel emotionally and physically exhausted due to prolonged stress at work, home, or other important areas of life. […]
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What is Mindfulness Therapy: 4 Examples of How This Powerful Therapy Works
Almost all of us are well-aware of the life-changing benefits of mindfulness. It is a super practice that helps to elevate the mental and physical […]
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