Impostor Syndrome: What To Do When You Don’t Beleive In Yourself
Impostor syndrome is a mental state in which a person believes that he/she is not as competent as people think. The concept of competency here […]
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Beating Burnout: 4 Tips to Overcome This Overwhelming Feeling
Burnout is a mental state where you feel emotionally and physically exhausted due to prolonged stress at work, home, or other important areas of life. […]
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What is Mindfulness Therapy: 4 Examples of How This Powerful Therapy Works
Almost all of us are well-aware of the life-changing benefits of mindfulness. It is a super practice that helps to elevate the mental and physical […]
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Mental Stimulation: 3 Ways To Keeping Your Mind Active And Defend Against Dementia
Dementia is an overall term used for a group of cognitive medical conditions like loss of memory, language, and problem-solving & thinking abilities. The condition […]
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Pica: Is it possible to eat anything other than food?
Clay, paint, hair, glue—most would revolt at the thought of consuming these substances. However, someone with pica regularly craves them. Pica is an eating disorder […]
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Chronic Pain Distractions That Are Good For Your Brain
Approximately 60 million people across the world suffer from chronic pain. Active receptors in the nervous system send uncomfortable sensations throughout the body. Chronic pain […]
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Do I Have Depression? When Should You Talk To Someone About Your Mental Health?
We’ve all had bad days, but when should you start to consider speaking with a mental health professional about Depression? What is Depression and How […]
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9 Eating Disorders You’ve Probably Never Heard Of
Eating disorders describe mental conditions characterized by detrimental eating behavior and emotions towards food and body image. While most eating disorders involve inadequate food intake […]
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Schizophrenia: 5 Ways to Provide Support to People Suffering from this Terrible Disease
The rate of mental health illnesses—such as schizophrenia, depression, and others—has been continuously rising for many years. Almost 10.7% of the global population is suffering […]
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Holiday Activities That Improve Cognitive Function
Thanksgiving, Christmas, Hanukkah, or New Year—the holiday season is known to be stressful. The burden of financial expenditures, judgmental family members, and the hustle and […]
Continue reading »Nutritional Psychology Answers Why Diet Impacts How We Think and Feel
The waitress of the fast food joint asks, “Would you like fries with that?” The customer quickly requests a super-sized meal, while the woman at […]
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ADHD Diagnosis: How is it diagnosed?
The prevalence of attention deficit hyperactivity disorder (ADHD) is steadily increasing across the globe. This neurodevelopmental disorder occurs in both children and adults. Patterns of […]
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How Learning A New Language Affects Your Brain
There are nearly 6,500 languages spoken by cultures across the world. Whether its English, Spanish, Tagalog, or French, language has an extensive impact on our […]
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Cognitive Effects of Complex Regional Pain Syndrome
Living with excruciating pain day in and day out is physically and emotionally taxing. However, that is the reality of complex regional pain syndrome. Complex […]
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7 Powerful Relaxation and Stress Relief Techniques to Help Your Mind and Body
It’s no secret that we aren’t at our best when we are over-stressed and overworked. Our bodies go into fight or flight mode and never […]
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Disruptive Mood Dysregulation Disorder
Most children lose their temper. Fits of crying, anger, or irritability are a normal part of coping with frustration. As they age, they eventually master […]
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Preventing Depression In Children
Childhood and adolescence are life stages that produce a whirlwind of emotions. Happiness, sadness, anxiety, anticipation, confusion—all are expected emotional fluctuations. However, some children remain […]
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Music Therapy: 5 Examples of How This Unique Therapy Works
Have you ever had a rough day, and when you got home, you put on relaxing music to make yourself feel better? Have you ever […]
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4 Facts About Exploding Head Syndrome That Will Blow Your Mind
Imagine for a moment you’ve had an exceptionally long day; you’re exhausted, and all you can think of is crawling into bed and getting some […]
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Head In The Game: 3 Ways Sports Psychology Helps Athletes Hit Peak Performance
We often see in films and television a stereotype of athletes as bumbling, hulking idiots, too unintelligent to do anything other than lift weights, drink […]
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Cognitive Behavioral Therapy: 5 Examples of How This Powerful Therapy Works
Sometimes it seems like when the issue of mental health comes up it’s always in reference to a new medication or some other pharmacological treatment […]
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The Importance of Technology In Education
From transportation to communication, technology is involved in nearly every aspect of daily life. It is how we talk with others via telephone or email, […]
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Helping With Depression: 8+ Useful Online Resources To Help You Support Your Friends & Loved Ones
I see in movies and television that depression is depicted as if nothing matters, and all someone struggling with depression wants to do is be […]
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7 Stages of Grief & How Bereavement Impacts the Brain
Grief is a natural, yet unfortunate part of life. Loved ones die, health declines, and plans sometimes do not work out. All of these situations […]
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