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Tag: mindfullness

Living With Social Anxiety: What is Social Anxiety and how to treat it

Living With Social Anxiety: What is Social Anxiety and how to treat it

November 10, 2017 - Valerie Sidelkivska

Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]

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Positive thoughts against depression

Using Positive Thoughts Against Depression

February 29, 2016 - CogniFit

The ability to overcome depression might be in our own brain. A scientific study carried out by the Brain Sciences Institute and MIT investigated the […]

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Mindfulness meditation: how it works in the brain

Mindfulness meditation: how it works in the brain

February 15, 2013 - CogniFit

Mindfulness meditation: how it works in the brain. Mindfulness may be successful in helping with a range of conditions, from depression to pain, by working […]

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