Compassion: A complete guide on being a compassionate person
The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what is […]
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Mindfulness can change your brain? Find out how it relates to brain shape
Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar to […]
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Mindfulness Meditation: What Is This Meditation Everyone Talks About?
Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how it […]
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Mindfulness meditation: how it works in the brain
Mindfulness meditation: how it works in the brain. Mindfulness may be successful in helping with a range of conditions, from depression to pain, by working […]
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The neuro-benefits of meditation
The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune […]
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