Optimism vs. Pessimism: Which is better for your health?
The way we view the world can say a lot about our mental and physical well-being. It can influence the people we interact with, the […]
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Happiness Is…: Breaking Down the Psychology of Happiness
Happiness is…Not long ago, under the Kauai sun, I was perched on a surfboard in the middle of the ocean when I entered what psychologists […]
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Positive Psychology: What it is, theory and how to apply it
Useful manual on positive psychology: Find out what it is, its authors and how to apply techniques and strategies in our everyday life. In this […]
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Laughter Therapy: What is it and how is it beneficial?
Laughther is a characteristic of a positive emotion. We tend to think that someone who is laughing is because he/she is happy or just heard […]
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Cognitive Dissonance: How Does it Influence How We Think?
Most people try their best to keep their thoughts, perceptions, and beliefs consistent with what they experience on a daily basis. But in today’s constantly […]
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Problems With Your S.O? How To Take The Stress Out Of Sex
Sexual relationships can cause stress for both men and women, and it can be caused by a ton of factors, like an unjustified fear of […]
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