Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]
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Agoraphobia: Fear of public places and situations
Agoraphobia can make you feel trapped and feel like you are not able to get out. It’s a mental disorder that causes you to worry […]
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Acrophobia: What is it, symptoms and how to get over it?
Acrophobia. Are you afraid of heights? Do you feel unable to observe a landscape from the top of a mountain? Are you horrified when you […]
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Obsessive thoughts: How to end the vicious circle
A useful guide to stop repetitive, obsessive thoughts. Find out why we have them, what are the most common and dangerous obsessive thoughts, types, and […]
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How to Live with PTSD
Just a few years ago a gunman fired upon a primarily LGBTQ nightclub in Orlando, Florida, slaughtering 50 people and leaving dozens more injured and […]
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