Information and useful news to keep your brain and body in good health. Interesting articles about psychology, latest discoveries, brain health, interesting facts, nutrition, IQ, memory, etc. Different professionals and specialists help us understand health and how to take care of ourselves.

Mental stimulation keeps the brain healthy and protects against dementia. Photo by Edu Carvalho from Pexels

Mental Stimulation: 3 Ways To Keeping Your Mind Active And Defend Against Dementia

Dementia is an overall term used for a group of cognitive medical conditions like loss of memory, language, and problem-solving & thinking abilities. The condition […]

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Pica: Is it possible to eat anything other than food?

Pica: Is it possible to eat anything other than food?

Clay, paint, hair, glue—most would revolt at the thought of consuming these substances. However, someone with pica regularly craves them. Pica is an eating disorder […]

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Chronic Pain Distractions That Are Good For Your Brain

Chronic Pain Distractions That Are Good For Your Brain

Approximately 60 million people across the world suffer from chronic pain. Active receptors in the nervous system send uncomfortable sensations throughout the body. Chronic pain […]

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Don't wait to get help with depression

Do I Have Depression? When Should You Talk To Someone About Your Mental Health?

We’ve all had bad days, but when should you start to consider speaking with a mental health professional about Depression? What is Depression and How […]

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Eating disorders can come in many forms

9 Eating Disorders You’ve Probably Never Heard Of

Eating disorders describe mental conditions characterized by detrimental eating behavior and emotions towards food and body image. While most eating disorders involve inadequate food intake […]

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Schizophrenia: 5 Ways to Provide Support to People Suffering from this Terrible Disease

Schizophrenia: 5 Ways to Provide Support to People Suffering from this Terrible Disease

The rate of mental health illnesses—such as schizophrenia, depression, and others—has been continuously rising for many years. Almost 10.7% of the global population is suffering […]

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Holiday Activities That Improve Cognitive Function

Holiday Activities That Improve Cognitive Function

Thanksgiving, Christmas, Hanukkah, or New Year—the holiday season is known to be stressful. The burden of financial expenditures, judgmental family members, and the hustle and […]

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Nutritional Psychology Answers Why Diet Impacts How We Think and Feel

The waitress of the fast food joint asks, “Would you like fries with that?” The customer quickly requests a super-sized meal, while the woman at […]

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ADHD Diagnosis: How is it diagnosed?

ADHD Diagnosis: How is it diagnosed?

The prevalence of attention deficit hyperactivity disorder (ADHD) is steadily increasing across the globe. This neurodevelopmental disorder occurs in both children and adults. Patterns of […]

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Lend a Helping Hand to a Friend Suffering from Depression. Photo by Rémi Walle

Helping With Depression: 8+ Useful Online Resources To Help You Support Your Friends & Loved Ones

I see in movies and television that depression is depicted as if nothing matters, and all someone struggling with depression wants to do is be […]

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What Does the Future Hold for Alzheimer's Patients? Photo by Andrea Piacquadio from Pexels

Treating Alzheimer’s: 6 Exciting Areas on the Cutting-Edge of Alzheimer’s Research

There are few things more devastating than Alzheimer’s disease. This brain disorder—which slowly destroys a person’s ability to remember even the most important details or […]

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