Information and useful news to keep your brain and body in good health. Interesting articles about psychology, latest discoveries, brain health, interesting facts, nutrition, IQ, memory, etc. Different professionals and specialists help us understand health and how to take care of ourselves.

Seasonal affective disorder

Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About

What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people with […]

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy

Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]

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Neurodegenerative Diseases: Characteristics, Cures, and Prevention

Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how the […]

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Adult ADHD

Adult ADHD- Attention Deficit Hyperactive Disorder in Adults

Each morning we wake up, progressing through our busy schedule, trying to make the best of the 24 hours we have, staying focused and organized, […]

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