Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]
Continue reading »Author: Anna Bohren
Anna is a freelance writer who is passionate about translation, psychology, and how the world works.
Somatic Symptom Disorder: An in-depth guide to this illness
Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! In […]
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Sympathetic Nervous System: A guide to understanding how it works
Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? How […]
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Compassion: A complete guide on being a compassionate person
The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what is […]
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Light Sleep: Do you wake up feeling refreshed?
Sometimes you just don’t wake up feeling refreshed. Why is that? In this article, we will answer: what is light sleep, what are the sleep […]
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Retrograde amnesia: Forgetting your past completely
Imagine forgetting everything from the past decade and being completely unable to recall those years. In this article, we will find out what retrograde amnesia […]
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Nomophobia: Fear being away from your phone?
Do you ever feel anxiety because you’re away from your phone? Do you always use your phone to look up things you don’t know? Maybe […]
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Hypertension: A complete guide to high blood pressure
“I was walking down to the supermarket and started to feel vision problems, headache, chest pain, difficulty breathing and pounding in my chest and ears”. […]
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Cognitive Dissonance: How Does it Influence How We Think?
Have you ever felt one way but did the opposite? Or have you ever had two different opinions about the same thing? You’ve experienced cognitive […]
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Gender Dysphoria: A complete guide that clarifies everything about this dysphoria
Have you ever wondered what gender dysphoria is? In this article, we’ll show you not only what gender dysphoria is and the history of it, […]
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Dysphasia: Difficulty with comprehension of spoken or written language
Imagine not being about to sing your favorite song, or not being able to write or say how you feel or what you are thinking. […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In this […]
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Stages of Grief: Complete guide on what stages to expect when grieving
Everybody grieves at some point in their life… but what is grief? What are the different stages of grief? How does grief affect the body? […]
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Probiotics: Everything you need to know about our friendly bacteria
What are probiotics? Where do I find probiotics? How do probiotics affect my health? Can I eat too many probiotics? These are all questions that […]
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Parenting Styles: A complete guide to different types of parenting methods
Everybody is raised in a different way. We have all, at least once, said: “If I did that my (insert parent here) would be so […]
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The Effects of Sugar on the Brain: Everything you need to know
We are always hearing about how sugar is bad for us, but how does it affect us? How does sugar affect our brains? In this […]
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Phonemic Awareness: The Sounds of Reading
Have you ever thought about the difference between the pronunciation of “bat” and “pat”? e. In this article, we answer questions like what is phonemic […]
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Hypnotherapy: What is it, what are the different types and treatments?
Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the different […]
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