9 Tips for coping with isolation due to Coronavirus
Coping with isolation and home confinement resulting from a pandemic like the Coronavirus can be difficult. It can easily affect us in a negative way, […]
Continue reading »Author: Andrea García Cerdán
Psicóloga General Sanitaria, experta en terapia sexual y de pareja. Ayudo a mejorar la calidad de vida de las personas mediante terapia psicológica y la comunicación a través de la red.
Arrogance: What is it? How to deal with it?
What is arrogance? I’m sure you must have run into someone arrogant once in a while. Those who only talk about themselves and think they […]
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Concentration Problems: Symptoms, Causes, and Tips
Problems concentrating isn’t only something that happens to kids- many adults find themselves struggling to concentrate, and we’ve probably all had moments where, no matter […]
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Nightmares: A Complete Guide to These Bad Dreams
We’ve all had nightmares at one time or another, those terrifying dreams that wake us up startled. Nightmares are normal, but if they cause discomfort […]
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Family Therapy: A Guide to Improving Family Relationships
Family therapy aims to restore family balance, improve communication and solve family conflicts that generate tension. Family therapy is recommended when there are conflicts at […]
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Montessori Method: Discover everything about this alternative teaching method
The Montessori Method is an educational method designed to build a child’s independence. This alternative method is used more and more in schools and homes […]
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Paranoia: Complete guide to this intense feeling
What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What are […]
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Couples Therapy: Every Question and Answer you might have
Do you argue with your partner? Do you feel like they don’t listen to you or understand you? Have you grown apart? Something is not […]
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Night Terrors: What are they and what to do about them
Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem like […]
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Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of apathy. […]
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Are You Ready To Make A Change? Tips for How To Start Working Out
Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re not […]
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Negative Thoughts: 10 Tips to Stop Negative Thinking
Negative Thoughts. “I will never reach my goals” “Everything is going awry” “I have such bad luck”. If we maintain a negative attitude towards life, […]
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Social skills: Tips for better and healthier relationships
Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because they intimidate you? You can’t change the subject […]
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Positive Psychology: What it is, theory and how to apply it
Useful manual on positive psychology: Find out what it is, its authors and how to apply techniques and strategies in our everyday life. In this […]
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The Importance of Motivation: What Is It and Tips to Promote It
The importance of motivation: motivation is the motor that moves our world. You may often hear about a lack of motivation at school or at […]
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Andropause or Testosterone Deficiency Syndrome: A Helpful Guide to Male Menopause
Andropause is a syndrome caused by a decrease in testosterone levels in men due to age. Not all men suffer from this disorder, but its […]
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Internet Addiction: Guide to understanding and addressing the problem
Does your child spend too much time on his mobile phone? The answer is very likely to be yes. In this article, you will find […]
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Highly Sensitive People: This is how they see the world
Do you often need to escape from your surroundings to “recharge”? Do you often feel overwhelmed in certain environments? Are you easily excited? You may […]
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Loneliness: What is it, benefits and drawbacks, types, and how to beat it
Is loneliness good? Loneliness is part of the human condition. Everybody’s ever felt lonely before. The feeling of loneliness can be very negative for our […]
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Nucleus Accumbens: What is it, functions, anatomy, diseases.
The nucleus accumbens is a brain structure that is part of our pleasure and reward system. It activates our motivation and allows willpower to translate […]
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Grieving: Complete guide to what is it, phases, symptoms, and tips
When we lose a loved one we start to have all kinds of negative feelings and emotions. Grieving is a normal process when we lose […]
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Body Dysmorphic Disorder (BDD) or Dysmorphophobia: People obsessed with their defects
Body Dysmorphic Disorder (BDD) – People obsessed with a part of their body that they are not comfortable with and want to modify it. For […]
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Interpretation of Dreams: Our dreams have meanings?
Interpretation of dreams. What does it mean to dream about snakes, spiders, rats, teeth falling out, or flying? You may be one of those people […]
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Mindfulness Meditation: What Is This Meditation Everyone Talks About?
Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how it […]
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