Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]
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The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what is […]
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Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain makes […]
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Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar to […]
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Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]
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Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how it […]
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The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune […]
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Using mindfulness to soothe physician stress. Nearly half of doctors report experiencing at least one symptom of burnout, according to a nationwide survey of 7,288 […]
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