exercise Archivos - Health, Brain and Neuroscience

Optimism vs. Pessimism: Which is better for your health?

January 25, 2019 - Jessica Prashad

The way we view the world can say a lot about our mental and physical well-being. It can influence the people we interact with, the […]

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Natural Cancer Treatments: An Extensive Guide

November 28, 2018 - Anna Bohren

What are the natural cancer treatments? How do natural cancer treatments affect the brain?

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Stress and Aging: Is Your Stress Aging You?

May 3, 2018 - Puja Sethi

You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put on […]

Neurodegenerative Diseases: Characteristics, Cures, and Prevention

April 3, 2018 - Alejandra Salazar

Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how the […]

Brain Health

Are You Ready To Make A Change? Tips for How To Start Working Out

March 19, 2018 - Andrea García Cerdán

Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re not […]

Health Brain Health Did you know..? Sports and Athletes

Sports Psychology: From training your body to your emotions

March 2, 2018 - Anna Bohren

Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In this […]

Health Did you know..?

Types of exercise: Different types of exercise and their benefits

February 19, 2018 - Rupinder Bajwa

Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! Although […]

Health Brain Health Did you know..?

Benefits of exercise on the brain: How does exercise help?

August 7, 2017 - Jessica Prashad

You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But how […]

Brain Health Did you know..? Improving memory Sports and Athletes

Old Brain New Tricks: What Does Neuroscience Say?

February 9, 2017 - Jacquelyn Brown

Old Brain New Tricks: They say you can’t teach an old dog new tricks, but does the same go for your brain? There is an […]

Brain Health Did you know..? Health

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

July 13, 2016 - Alejandra Salazar

We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, shower, […]

Health Did you know..?

Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay

June 13, 2016 - Deepti Varathan

Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once in […]

Brain Health