Art therapy: Everything you need to know about this marvelous therapy
What is art therapy? How can is something like art become a tool to help you through depression, anxiety, and even dyslexia? Find out everything […]
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Low self-esteem: Causes, consequences and tests – What can I do?
Learning to say “I love myself” is much harder than it seems. Test yourself. Through this article, we will explain the keys to developing a […]
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Effects of alcohol on the brain: Everything you need to know in this guide
Effects of alcohol on the brain. Several studies confirm the relationship between alcohol abuse and cognitive impairment. Binge drinking can have serious consequences for our […]
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Job Stress: Your complete guide to office survival
Humans are difficult. We get stressed out looking for a job when we don’t have one, and then once we get a job, we blame […]
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Teacher burnout: What is it and what consequences does it have on students?
Stress and unmotivated teachers are becoming a common issue among faculty. Low self-esteem, work overload, emotional exhaustion and difficulties in dealing with disruptive, uninterested, rebellious students, […]
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Birth Order: does it determine your personality or is it a myth?
We often hear how the middle child has it the worst, the youngest out of three is known to be spoiled, and the first born […]
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Feeling sad? Learn how to overcome sadness
How to overcome sadness. “I can’t do this anymore. I’m sick of this situation”. “I’m sad, I can’t stand my life, I don’t want to […]
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Philophobia: A Fear of Love
Most people in the world long for someone to share their lives with and shower them with love and affection. However, there are some of […]
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Thanatophobia: The One Fear Everyone Has
What is Thanatophobia? There is really only one certain thing about life, and that is that it ends. However, constantly keeping this thought in mind […]
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Adverse Childhood Experiences: What They Are and What To Do
Take the Adverse Childhood Experiences Questionnaire: [rapid_quiz question=”Did a parent or other adult in the household often … Swear at you, insult you, put you down, […]
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How Eating Disorders Change Your Brain
Ever since we were young, we have been bombarded with images, words, and other sorts of media that all send us the same subliminal message: […]
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Trying the Unconventional: Alternative Mental Health Therapy
Since psychiatry became a significant field in modern day medicine, millions of people have gotten treatment for mental disorders. The most prevalent psychiatric treatments have […]
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Are Antidepressants for You?
If you have been diagnosed with depression, you have probably asked yourself: are antidepressants for you? Your doctor can give you the medical facts, the ins […]
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Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay
Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once in […]
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Does Stress Get You Down? Overcoming Anxiety and Panic Attacks
How can you work on overcoming anxiety and panic attacks? Getting stressed out before a final paper is due, or before giving an important presentation […]
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How To Live With a Schizophrenic: Make Your Life Easier
Living with someone who has schizophrenia might be hard sometimes. Even though you can’t see it, these people need you. In this article, we’ll talk […]
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Sexual Assault Affects the Female Brain
According to the World Health Organization (WHO), abuse against women, both emotional and physical, creates a huge public health problem that negatively affects a woman’s […]
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Is Your Child Sad? How To Prevent Depression in Children
Learning how to prevent depression may be helpful for keeping your children from suffering and helping be more emotionally balanced in the future.We usually think […]
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My Kid Is Sad: Symptoms Of Childhood Depression
Depression is a common diagnosis in today’s society. People feel down all the time, due to every day stressors, due to anxiety, due to a […]
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How To Overcome Depression After The Loss Of A Loved One
In some cases, depression can be the result of traumatic events, like losing a loved one. These experiences may cause irrational fear, recurring negative thoughts, […]
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Never Ending Worry: Living With Generalized Anxiety Disorder
Generalized Anxiety Disorder. Feeling nervous and worried is a natural and quite common response to a frightening stimulus. Anxiety is natural even if it brings […]
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Does Socializing Stress You Out? How To Overcome Social Anxiety
Let’s set the scene: It’s peak lunch time and you’re in a hurry before your next class. You usually eat with a few friends, but […]
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How to help a loved one live with Parkinson’s
Parkinson’s disease is a neurological deterioration that affects motor skills, but this illness doesn’t stop there. It also causes huge emotional changes that loved ones […]
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Using Positive Thoughts Against Depression
The ability to overcome depression might be in our own brain. A scientific study carried out by the Brain Sciences Institute and MIT investigated the […]
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