cognitive behavioural therapy Archivos - Health, Brain and Neuroscience

Dialectical Behavior Therapy: An overview on this type of therapy

April 16, 2018 - Anna Bohren

Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical behavior […]

Did you know..? Health

Brain plasticity; Rewiring the brain

March 15, 2018 - Rupinder Bajwa

Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain makes […]

Brain Health Did you know..?

Negative Thoughts: 10 Tips to Stop Negative Thinking

January 25, 2018 - Andrea García Cerdán

Negative Thoughts. “I will never reach my goals” “Everything is going awry” “I have such bad luck”. If we maintain a negative attitude towards life, […]

Did you know..? Health

Living With Social Anxiety: What is Social Anxiety and how to treat it

November 10, 2017 - Valerie Sidelkivska

Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]

Did you know..?

Cognitive Behavioural Therapy (CBT): What is it and how does it work?

August 18, 2017 - Alejandra Salazar

Throughout decades different types of therapy have emerged. From art therapy to narrative exposure therapy to cognitive behavioural therapy. In this article, we will explore […]

Did you know..? Health

Agoraphobia: Fear of public places and situations

August 16, 2017 - Valerie Sidelkivska

Agoraphobia can make you feel trapped and feel like you are not able to get out. It’s a mental disorder that causes you to worry […]

Did you know..? Brain Health Health

How to Live with PTSD

June 18, 2016 - Deepti Varathan

Just a few years ago a gunman fired upon a primarily LGBTQ nightclub in Orlando, Florida, slaughtering 50 people and leaving dozens more injured and […]

Brain Health Health