Narcissistic Personality: A complete guide to loving yourself too much
Have you ever met someone and thought, “Wow, they are so full of themselves? What a narcissist!” What does it mean to have a narcissistic […]
Continue reading »Category: Did you know..?
Interesting facts about our health, discoveries, articles, and interesting news about rare diseases and disorders, surprising studies, innovative treatments, etc.
Parasympathetic Nervous System: A complete guide
Heard of fight or flight mode? What about rest and digest? What is our parasympathetic nervous system, how does it work, and how is it […]
Continue reading »
Intermittent Fasting: A complete guide
Intermittent Fasting: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Most likely you either heard it from your parents […]
Continue reading »
Separation Anxiety: The anxiety of being away from your loved one
Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to be […]
Continue reading »
Piaget Theory: Childhood cognitive developmental stages
Piaget theory. How can I tell if my child is developing properly for his age? How do children think, and what are the stages of […]
Continue reading »
Positive emotions: A guide to increase your quality of life
Positive emotions: The pursuit of your favorite activity, hearing a great speech that inspires us or simply laughing with your friends all cause an increase […]
Continue reading »
Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put on […]
Continue reading »
The Halo Effect: 10 Tricks To Successfully Manage It
The Halo Effect is a phenomenon to which we attribute personality characteristics based solely on the attractiveness of the person. In other words, the handsome […]
Continue reading »
Cognitive Distortions: What are they and How to avoid them?
What are Cognitive Distortions? What are their characteristics and consequences? What types of cognitive distortions are there? In this article, we will solve these questions […]
Continue reading »
Acceptance and Commitment Therapy (ACT): A guide to this type of therapy
Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]
Continue reading »
The human touch: connecting two or more humans
Human touch has been important throughout history and is vital to our wellbeing- but, why? What is the human touch and how does it affect […]
Continue reading »
Brain Reward System: A complete guide to our pleasure center
Our brain reward system is incredible in how it functions! But what is it and how does it function? How does the brain reward system […]
Continue reading »
Dialectical Behavior Therapy: An overview on this type of therapy
Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical behavior […]
Continue reading »
Psychogenic Amnesia or dissociative amnesia: Complete guide to this memory loss
Imagine going through an accident and not remembering anything surrounding the accident, including the accident itself. This is what is known as psychogenic amnesia. In […]
Continue reading »
Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]
Continue reading »
Somatic Symptom Disorder: An in-depth guide to this illness
Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! In […]
Continue reading »
Looking at the Neuron; Its structures and their functions.
Cell body. There are around 100 billion neurons in the brain! Neurons are really small, measuring in microns (thousands of a millimetre) The smallest neuron […]
Continue reading »
Why We Need Closure: Your Brain on Grief
“I just need to know what happened.” This is the sentiment of many who have lost someone. After a tragedy like a plane crash, millions […]
Continue reading »
Drug Withdrawal: Symptoms and Treatments
Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, to […]
Continue reading »
Sympathetic Nervous System: A guide to understanding how it works
Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? How […]
Continue reading »
Compassion: A complete guide on being a compassionate person
The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what is […]
Continue reading »
Light Sleep: Do you wake up feeling refreshed?
Sometimes you just don’t wake up feeling refreshed. Why is that? In this article, we will answer: what is light sleep, what are the sleep […]
Continue reading »
Too Much Coffee? How Caffeine Affects Your Brain
Almost everyone loves to have a nice, hot cup of coffee every once in a while. In fact, studies show that 85% of the U.S. […]
Continue reading »
Neurotransmitters: 5 Crazy Chemicals that Control Almost Everything
You’ve probably heard of how dopamine plays a role in feelings of pleasure, or how serotonin levels influence depression. But, neurotransmitters do so much more […]
Continue reading »
