Eating disorders describe mental conditions characterized by detrimental eating behavior and emotions towards food and body image. While most eating disorders involve inadequate food intake […]
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Adequate nutrition is necessary for survival. Food is ingrained into every facet of life. It’s present during celebrations, it bonds families, and helps express culture. […]
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All over the world, we hear that obesity is a growing issue. Yet, there is a growing market for plus-sizes and campaigns that being bigger […]
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Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]
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