{"id":17820,"date":"2017-10-30T10:33:58","date_gmt":"2017-10-30T10:33:58","guid":{"rendered":"https:\/\/healthbrain.wpengine.com\/?p=17820"},"modified":"2017-10-30T10:57:53","modified_gmt":"2017-10-30T10:57:53","slug":"%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%eb%8a%94-%ec%88%99%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/yourbrain.health\/ko\/%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%eb%8a%94-%ec%88%99%eb%a9%b4\/","title":{"rendered":"\uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc219\uba74: \uc9c8 \uc88b\uc740 \ud734\uc2dd\uc758 \uc774\uc810"},"content":{"rendered":"<p lang=\"en-US\"><strong>\uc219\uba74\uc744 \ucde8\ud558\uba74 \uae30\uc5b5\ub825\uc774 \uc88b\uc544\uc9c8\uae4c\uc694? <\/strong>\uc7a0\uc744 \uc124\uce5c\ud6c4 \ub2e4\uc74c\ub0a0 \uc77c\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud588\ub358 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? 2013\ub144 \uc2e4\ud589\ub41c \ud55c \uc5f0\uad6c\ub294, \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud558\uace0 \ubd88\uba74\uc99d\uacfc \uac19\uc740 \uc218\uba74\uc7a5\uc560\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc774 \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \ubb38\uc81c\ub97c \uacaa\ub294\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \uc219\uba74\uc744 \ucde8\ud558\ub294\uac83\uc774 \uc815\ub9d0\ub85c \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac\uae4c\uc694?<\/p>\n<p lang=\"en-US\"><a href=\"https:\/\/healthbrain.wpengine.com\/alzheimers-symptoms-to-detect-it-in-time\/\" target=\"_blank\" rel=\"noopener\">\uc54c\uce20\ud558\uc774\uba38\ubcd1<\/a>\uc774\ub098 <a href=\"https:\/\/healthbrain.wpengine.com\/what-is-schizophrenia-myths-debunked\/\" target=\"_blank\" rel=\"noopener\">\uc815\uc2e0 \ubd84\uc5f4\uc99d<\/a>\uacfc \uac19\uc740 \uae30\uc5b5 \uc0c1\uc2e4\uc774\ub098 \uae30\uc5b5\ub825 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ubcd1\uc740 \uc218\uba74 \uc7a5\uc560 \ub610\ub294 \ubd88\uba74\uc99d\uacfc \ub3d9\ubc18\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \uc218\uba74 \ubd80\uc871\uc774 \uae30\uc5b5 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uacc4\uc18d \ub17c\uc7c1\ud558\uace0\uc788\uc2b5\ub2c8\ub2e4. <strong>\uc815\ub9d0 \uc0ac\uc2e4\uc77c\uae4c\uc694?<\/strong><\/p>\n<p lang=\"en-US\"><a href=\"https:\/\/www.cognifit.com\/cognifit\/assessment\/index\/a\/dyslexia-assessment\/l\/ko_KR?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Bokyung&amp;utm_term=Korea&amp;utm_content=Dyslexia\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"\ub09c\ub3c5\uc99d \ud14c\uc2a4\ud2b8 aligncenter wp-image-17731 size-full\" title=\"\ub09c\ub3c5\uc99d \ud14c\uc2a4\ud2b8\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/10\/dislexia_animado.gif\" alt=\"\ub09c\ub3c5\uc99d \ud14c\uc2a4\ud2b8\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p lang=\"en-US\"><strong>\ubcf5\uad6c \uc218\uba74\uc740 \uc88b\uc740 \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc8fc\uc694 \uad8c\uc7a5\uc0ac\ud56d \uc911 \ud558\ub098\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \uc9c0\ub09c \uba87\ub144\uac04, \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc219\uba74\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uc758\ub17c\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc758 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<p lang=\"en-US\">1. \uc219\uba74\uc740 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">2. \uc131\uc801\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">3. \ub354\uc6b1 \ucc3d\uc758\uc801\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">4. \uc6b0\uc6b8\uc99d\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">5. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud560\uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">6. \uc790\ub294 \ub3d9\uc548 \ud638\ud761\uc774 \ub290\ub824\uc9c0\ubbc0\ub85c \uc138\ud3ec\uc758 \uc0b0\uc18c \uacf5\uae09\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">7. \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">8. \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">9. \uc218\uba74\uc744 \uc5f0\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<div id=\"attachment_4497\" style=\"width: 1016px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4497\" class=\"wp-image-4497\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2016\/03\/sleeping-improves-memory.jpeg\" alt=\"\uc219\uba74\uc740 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4\" width=\"1006\" height=\"565\" srcset=\"https:\/\/yourbrain.health\/wp-content\/uploads\/2016\/03\/sleeping-improves-memory.jpeg 1280w, https:\/\/yourbrain.health\/wp-content\/uploads\/2016\/03\/sleeping-improves-memory-300x169.jpeg 300w, https:\/\/yourbrain.health\/wp-content\/uploads\/2016\/03\/sleeping-improves-memory-768x432.jpeg 768w, https:\/\/yourbrain.health\/wp-content\/uploads\/2016\/03\/sleeping-improves-memory-640x360.jpeg 640w, https:\/\/yourbrain.health\/wp-content\/uploads\/2016\/03\/sleeping-improves-memory-1024x576.jpeg 1024w\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" \/><p id=\"caption-attachment-4497\" class=\"wp-caption-text\">\uc219\uba74\uc774 \uc5b4\ub5bb\uac8c \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac\uae4c?<\/p><\/div>\n<p lang=\"en-US\">\uc9c8 \uc88b\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294\uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc5d0\ub294 \uc758\uc2ec\uc758 \uc5ec\uc9c0\uac00 \uc5c6\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \uadf8 \ud604\uc0c1\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uba54\uce74\ub2c8\uc998\uc5d0 \ub300\ud574 \uc798 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uba87\uc77c \uc804, \ube0c\ub9ac\uc2a4\ud1a8 \ub300\ud559\uc758 \uc2dc\ub0c5\uc2a4 \uac00\uc18c\uc131 \uc13c\ud130\ub294 <strong>\uc65c \uc219\uba74\uc744 \ucde8\ud558\ub294\uac83\uc774 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uc9c0<\/strong>\ub97c \uc124\uba85\ud558\ub294 \uba54\uce74\ub2c8\uc998\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc99d\uac70\ub97c \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc774 <a href=\"https:\/\/www.cell.com\/cell-reports\/pdf\/S2211-1247(16)30039-0.pdf\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c<\/a>\ub294 \uc6b0\ub9ac\uac00 \uc790\ub294 \ub3d9\uc548 \uc5b4\ub5bb\uac8c \uadf8\ub9ac\uace0 \uc65c \ud559\uc2b5\uc744 \ud558\ub294\uc9c0 \uc774\ud574\ud558\ub294\ub370 \uc0c8\ub85c\uc6b4 \uc2e4\ub9c8\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">\uc5f0\uad6c\uc5d0\uc11c, \ud300 \ub9ac\ub354\uc778 Dr. Mellor\uc740 \ub0ae\uc5d0 \uc0dd\uc131\ub41c \ub450\ub1cc \ud65c\uc131 \ud328\ud134\ub4e4\uc774 \ubc24\uc911\uc5d0 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ubc18\ubcf5\ub418\ub294\uc9c0\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc18\ubcf5\uc740 \uc0c8\ub85c\uc6b4 \uae30\uc5b5 \ubc0f \uae30\uc220\uc744 \uac15\ud654\ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \ud65c\uc131 \uc2e0\uacbd \uc138\ud3ec\uac04\uc758 \uc2e0\uacbd \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294\u00a0<a href=\"https:\/\/healthbrain.wpengine.com\/hippocampus\/\" target=\"_blank\" rel=\"noopener\">\ud574\ub9c8<\/a>(\uae30\uc5b5\ub825\uacfc \uad00\ub828\ub41c \ub450\ub1cc \uad6c\uc870)\uc601\uc5ed\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc5f0\uad6c\ub294, <strong>\ud558\ub098\uc758 \uc8fc\uc81c\ub97c \ud559\uc2b5\ud558\ub294 \ub3d9\uc548 \uc6b0\ub9ac\uac00 \ub290\uaf08\ub358 \uac10\uc815\uc801 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc218\uba74 \uc911 \ubc18\ubcf5\ub418\ub294 \ub1cc \ud65c\ub3d9\uc758 \uc77c\uc8fc \ud328\ud134<\/strong>\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">\uc5f0\uad6c\uc790\ub4e4\uc5d0 \ub530\ub974\uba74, \uc774\uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud559\uc0dd\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \uc5fc\ub450\uc5d0 \ub450\ub294 \uc0c8\ub85c\uc6b4 \uad50\uc721 \uc804\ub7b5\uc740\u00a0\ud559\uc2b5\uacfc \uae30\uc5b5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">\ubd80\ub514 \uc774 \uc5f0\uad6c\uac00 \uc218\uba74\uacfc \uae30\uc5b5\ub825\uc758 \uad00\uacc4\ub97c \ub354\uc6b1 \ud655\uc2e4\ud788 \ud30c\uc545\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc790, \uadf8\ub7fc \uc774\uc81c \ub2e4\ub4e4 \uc219\uba74\uc744 \ucde8\ud558\uc138\uc694!<a href=\"https:\/\/www.cognifit.com\/cognifit\/assessment\/index\/a\/depression-assessment\/l\/ko_KR?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Bokyung&amp;utm_term=Korea&amp;utm_content=Depression\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17741 size-full\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/10\/depresio_animado.gif\" alt=\"\uc6b0\uc6b8\uc99d \ud14c\uc2a4\ud2b8\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p lang=\"en-US\"><strong>\uc219\uba74\uc744 \ucde8\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud301<\/strong><\/p>\n<p lang=\"en-US\">1. <b>\uc6b4\ub3d9\ud558\uc138\uc694.\u00a0<\/b>\ud558\ub8e8 \uc885\uc77c \ud5ec\uc2a4\uc7a5\uc5d0 \uc788\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. 20-30\ubd84 \uc815\ub3c4\uc758 \uc870\uae45\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294\uac83\ub9cc\uc73c\ub85c\ub3c4, \uc219\uba74\uc744 \ucde8\ud560\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">2. <strong>\uc77c\uacfc\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/strong>\u00a0\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc774 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">3. \ub0ae\uc5d0 <strong>\uce74\ud398\uc778 \uc74c\ub8cc\ub97c \uacfc\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc624\ud6c4\uc5d0 \ucee4\ud53c\ub098 \uc5d0\ub108\uc9c0\ub4dc\ub9c1\ud06c \ub300\uc2e0 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\uc138\uc694.<\/p>\n<p lang=\"en-US\">4. <strong>\uc54c\ucf5c \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/strong><b>. <\/b>\uc54c\ucf5c\uc740 \uc219\uba74\uc744 \ucde8\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ube44\ub85d \uc6b0\ub9ac\uc758 \uc2e0\uacbd \uc2dc\uc2a4\ud15c\uc744 \ubd80\uc9c4\ud558\uac8c \ud558\uc5ec \uc7a0\uc5d0 \ub4e4\uac8c\ub294 \ud558\uc9c0\ub9cc, \ubc24\uc911\uc5d0 \ub354 \uc790\uc8fc \uae79\ub2c8\ub2e4. \uc989, \uc7a0\uc744 \uc798 \uc798\uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">5. <strong>\uc798\ub54c\ub9cc \uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\u00a0<\/strong>\uce68\ub300\ub97c \uc7a0\uc790\uae30 \uc774\uc678\uc5d0 \ub2e4\ub978 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694. \uc77d\uae30, \uc601\ud654 \ubcf4\uae30, \ud578\ub4dc\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9\ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<p lang=\"en-US\">\ucc38\uace0\ubb38\ud5cc<\/p>\n<p>Sharp-Wave Ripples Orchestrate the Induction of Synaptic Plasticity during Reactivation of Place Cell Firing Patterns in the Hippocampus\u201d by Sadowski, JHLP, Jones, MW and Mellor, JR in <em>Cell Reports<\/em>. Published online January 19 2016 doi:10.1016\/j.celrep.2016.01.061<\/p>\n<p>Memory trace replay: the shaping of memory consolidation by neuromodulation by Atherton, LA, Dupret, D &amp; Mellor, JR (2015) in <em><a href=\"https:\/\/www.cell.com\/trends\/neurosciences\/fulltext\/S0166-2236(15)00155-1\" target=\"_blank\" rel=\"noopener noreferrer\">Trends in Neuroscience<\/a><\/em>. 38, 560-70.<\/p>\n<div class=\"addthis_toolbox addthis_default_style addthis_32x32_style\"><a class=\"addthis_button_expanded\" title=\"M\u00e1s...\" href=\"https:\/\/healthbrain.wpengine.com\/es\/dormir-bien-mejora-la-memoria\/#\" target=\"_blank\" rel=\"noopener noreferrer\">5<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc219\uba74\uc744 \ucde8\ud558\uba74 \uae30\uc5b5\ub825\uc774 \uc88b\uc544\uc9c8\uae4c\uc694? \uc7a0\uc744 \uc124\uce5c\ud6c4 \ub2e4\uc74c\ub0a0 \uc77c\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud588\ub358 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? 2013\ub144 \uc2e4\ud589\ub41c \ud55c \uc5f0\uad6c\ub294, \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud558\uace0 \ubd88\uba74\uc99d\uacfc \uac19\uc740 \uc218\uba74\uc7a5\uc560\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc774 [&#8230;]<\/p>\n","protected":false},"author":102,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7593],"tags":[7675,7674,7678,7626,7632,7624,7627,7679,7680,7676,7677],"class_list":["post-17820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7593","tag-7675","tag-7674","tag-7678","tag-7626","tag-7632","tag-7624","tag-7627","tag-7679","tag-7680","tag-7676","tag-7677"],"_links":{"self":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts\/17820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/comments?post=17820"}],"version-history":[{"count":0,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts\/17820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/media\/4497"}],"wp:attachment":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/media?parent=17820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/categories?post=17820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/tags?post=17820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}