{"id":17693,"date":"2017-10-20T09:24:35","date_gmt":"2017-10-20T09:24:35","guid":{"rendered":"https:\/\/healthbrain.wpengine.com\/?p=17693"},"modified":"2019-10-18T14:25:10","modified_gmt":"2019-10-18T14:25:10","slug":"%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem","status":"publish","type":"post","link":"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/","title":{"rendered":"\uc778\ud130\ub137\uc911\ub3c5: \uc778\ud130\ub137 \uc911\ub3c5\uc758 \ud2b9\uc131\uacfc \uc608\ubc29"},"content":{"rendered":"\n<p style=\"text-align:center\"><em>\uc778\ud130\ub137\uc911\ub3c5 \uc774\ub780? \uc790\ub140\uac00 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud569\ub2c8\uae4c? \ub300\ub2f5\uc740 &#8216;\uc608&#8217;\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294&nbsp;<\/em><em>\uc18c\uc15c\ubbf8\ub514\uc5b4 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud3ec\ud568\ud55c \uc778\ud130\ub137\uc911\ub3c5\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uac00\uc774\ub4dc\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc758 \uc815\uc758,\uc6d0\uc778\uacfc \uacb0\uacfc, \ubd80\ubaa8\uc758 \uc5ed\ud560, \uc911\ub3c5 \ud14c\uc2a4\ud2b8 \ubc0f \uc774\ub97c \ub2e4\ub8e8\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-17525 size-full\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/10\/redes-sociales-640x427.jpg\" alt=\"\uc778\ud130\ub137\uc911\ub3c5\" class=\"wp-image-58472\" srcset=\"https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/10\/redes-sociales-640x427.jpg 640w, https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/10\/redes-sociales-300x200.jpg 300w, https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/10\/redes-sociales-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> \uc778\ud130\ub137\uc911\ub3c5 <\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e46bc0c3739\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e46bc0c3739\" checked aria-label=\"\uc804\ud658\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A0%95%EC%9D%98\" >\uc778\ud130\ub137\uc911\ub3c5\uc758 \uc815\uc758<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%9D%B8%ED%84%B0%EB%84%B7_%EB%B0%8F_%EC%86%8C%EC%85%9C%EB%AF%B8%EB%94%94%EC%96%B4_%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A6%9D%EC%83%81\" >\uc2a4\ub9c8\ud2b8\ud3f0, \uc778\ud130\ub137 \ubc0f \uc18c\uc15c\ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \uc99d\uc0c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%ED%96%89%EB%8F%99%EC%A0%81%EC%A6%9D%EC%83%81\" >\ud589\ub3d9\uc801\uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%8B%A0%EC%B2%B4%EC%A0%81%EC%A6%9D%EC%83%81\" >\uc2e0\uccb4\uc801\uc99d\uc0c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%8B%9D%EB%B3%84_%EB%B0%A9%EB%B2%95\" >\uc778\ud130\ub137\uc911\ub3c5 \uc2dd\ubcc4 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8\" >\uc778\ud130\ub137\uc911\ub3c5 \uc790\uac00\uc9c4\ub2e8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%9D%98_%ED%8F%90%ED%95%B4\" >\uc778\ud130\ub137\uc911\ub3c5\uc758 \ud3d0\ud574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%97%90%EC%84%9C_%EB%B6%80%EB%AA%A8%EC%9D%98%EC%97%AD%ED%95%A0\" >\uc778\ud130\ub137\uc911\ub3c5\uc5d0\uc11c \ubd80\ubaa8\uc758\uc5ed\ud560<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%9E%90%EB%85%80%EB%A5%BC_%EA%B0%80%EC%A7%84_%EB%B6%80%EB%AA%A8%EB%A5%BC_%EC%9C%84%ED%95%9C_%ED%8C%81\" >\uc778\ud130\ub137\uc911\ub3c5 \uc790\ub140\ub97c \uac00\uc9c4 \ubd80\ubaa8\ub97c \uc704\ud55c \ud301<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%98%88%EB%B0%A9_%EB%B0%A9%EB%B2%95\" >\uc778\ud130\ub137\uc911\ub3c5 \uc608\ubc29 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%9D%98_%EC%9B%90%EC%9D%B8\" >\uc778\ud130\ub137\uc911\ub3c5\uc758 \uc6d0\uc778<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EB%B6%88%EC%95%88_%EB%98%90%EB%8A%94_%EC%9A%B0%EC%9A%B8%EC%A6%9D\" >\ubd88\uc548 \ub610\ub294 \uc6b0\uc6b8\uc99d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EA%B3%A0%EB%A6%BD%EA%B3%BC_%EC%86%8C%EC%99%B8%EA%B0%90\" >\uace0\ub9bd\uacfc \uc18c\uc678\uac10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%88%98%EC%A4%8D%EC%9D%8C_%EB%98%90%EB%8A%94_%EC%82%AC%ED%9A%8C%EC%A0%81_%EB%B6%88%EC%95%88\" >\uc218\uc90d\uc74c \ub610\ub294 \uc0ac\ud68c\uc801 \ubd88\uc548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EB%87%8C_%ED%99%94%ED%95%99%EB%AC%BC%EC%A7%88\" >\ub1cc \ud654\ud559\ubb3c\uc9c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EC%9E%90%EA%B8%B0%EC%95%A0%EC%99%80_%EC%82%AC%ED%9A%8C_%EC%9D%B4%EB%AF%B8%EC%A7%80\" >\uc790\uae30\uc560\uc640 \uc0ac\ud68c \uc774\ubbf8\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/yourbrain.health\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-guide-understanding-addressing-problem\/#%EB%8D%9C_%EA%B9%8C%EB%8B%A4%EB%A1%9C%EC%9A%B4_%EC%BB%A4%EB%AE%A4%EB%8B%88%EC%BC%80%EC%9D%B4%EC%85%98\" >\ub35c \uae4c\ub2e4\ub85c\uc6b4 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A0%95%EC%9D%98\"><\/span>\uc778\ud130\ub137\uc911\ub3c5\uc758 \uc815\uc758<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc778\ud130\ub137\uc911\ub3c5, \uc18c\uc15c\ubbf8\ub514\uc5b4 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc740 \ubb3c\uc9c8\uc911\ub3c5\uc774\ub098&nbsp;<strong>\ud589\ub3d9\uc911\ub3c5<\/strong>\uc73c\ub85c \ubd84\ub958\ub418\uc9c0\ub294&nbsp;\uc54a\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc911\ub3c5\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\uc815 \ud589\ub3d9\uc774 \uc2b5\uad00\uc778\uc9c0 \uc911\ub3c5\uc778\uc9c0\ub97c \uad6c\ubd84\ud558\ub294\uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ud589\ub3d9\uc774 \uc77c, \ud559\uc5c5 \ub610\ub294 \uc0ac\ud68c \uc0dd\ud65c\uacfc \uac19\uc740 \uc911\uc694\ud55c \ud65c\ub3d9\uc744 \ubc29\ud574\ud558\uba74, \ubb38\uc81c\uac00 \ub41c\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc628\ub77c\uc778\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\ube44\ud558\ub294 \uc0ac\ub78c\ub4e4(\uc18c\uc15c\ubbf8\ub514\uc5b4 \ub610\ub294 \uc778\ud130\ub137 \uacfc\ub2e4 \uc0ac\uc6a9)\uc740 <a href=\"https:\/\/www.cognifit.com\/ko\/depression\" target=\"_blank\" rel=\"noopener\">\uc6b0\uc6b8\uc99d<\/a>, <a href=\"https:\/\/healthbrain.wpengine.com\/anxiety-symptoms\/\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uc99d<\/a> \ubc0f \uae30\ud0c0 \uc2ec\ub9ac\uc801 \ubb38\uc81c\uc5d0 \uac78\ub9b4 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4\uac00 \uc720\uc77c\ud55c \uc6d0\uc778\uc774\ub77c\uace0 \uac00\uc815\ud560\uc218\ub294&nbsp;\uc5c6\uc9c0\ub9cc \ubb38\uc81c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc740 \ud655\uc2e4\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc774 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74, CogniFit\uc758 <strong>\uc628\ub77c\uc778 \uc6b0\uc6b8\uc99d \ud3c9\uac00 \ubc30\ud130\ub9ac<\/strong>\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1\uc744 \uac10\uc9c0\ud560\uc218 \uc788\ub294 \uc544\uc8fc \ud604\uba85\ud55c \ubc29\ubc95\uc73c\ub85c, <strong>\ucca0\uc800\ud55c \uac80\uc0ac<\/strong>\ub97c \uc218\ud589\ud558\uace0 \uc6b0\uc6b8 \uc7a5\uc560\uc758 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.cognifit.com\/cognifit\/assessment\/index\/a\/dyslexia-assessment\/l\/ko_KR?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Bokyung&amp;utm_term=Korea&amp;utm_content=Dyslexia\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/10\/dislexia_animado.gif\" alt=\"\ub09c\ub3c5\uc99d \ud14c\uc2a4\ud2b8\" class=\"wp-image-17731\"\/><\/a><\/figure><\/div>\n\n\n\n<p>\uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc778\ud130\ub137 \uc911\ub3c5\uc774 1990\ub144\ub300\ubd80\ud130 \ub17c\uc758\ub418\uae30 \uc2dc\uc791\ud55c \ud604\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc744 \ud589\ub3d9 \uc911\ub3c5 \uc720\ud615\uc5d0 \ud3ec\ud568\uc2dc\ud0ac\uc9c0, \uc544\ub2c8\uba74 \uac15\ubc15 \uc7a5\uc560\ub85c \ubd84\ub958\ud560\uc9c0 \uc5ec\ubd80\uc5d0 \ub300\ud574\uc11c\ub294 \uc5ec\uc804\ud788 \ud569\uc758\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d \uc815\uc2e0\uc758\ud559\ud68c(APA)\uc5d0 \ub530\ub974\uba74, \uc815\uc2e0 \uc7a5\uc560 \uc9c4\ub2e8 \ub9e4\ub274\uc5bc\uc758 \ucd5c\uc2e0 \ud310\uc5d0\ub294 \ub9c8\uc57d\uacfc \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \ub1cc\uc758 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\ud558\ub294 <a href=\"https:\/\/healthbrain.wpengine.com\/gambling-addiction\/\" target=\"_blank\" rel=\"noopener\">\ub3c4\ubc15 \uc911\ub3c5<\/a>\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc628\ub77c\uc778 \uac8c\uc784 \ubc0f \uae30\ud0c0 \ud589\ub3d9 \uc911\ub3c5\uacfc \uac19\uc740 \uacfc\ub2e4 \ud589\ub3d9 \ud328\ud134\uc740 \uc815\uc2e0 \uc7a5\uc560\ub85c \uc9c4\ub2e8 \uae30\uc900\uc744 \uc124\uba85\ud558\ub294\ub370 \ucda9\ubd84\ud55c \uc99d\uac70\uac00 \uc5c6\uc73c\ubbc0\ub85c \ud3ec\ud568\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c \ube44\ub514\uc624\ub294 \uc778\ud130\ub137 \uc911\ub3d9\uc774 \uc5b4\ub5bb\uac8c <a href=\"https:\/\/healthbrain.wpengine.com\/functions-of-dopamine-serve-you\/\" target=\"_blank\" rel=\"noopener\">\ub3c4\ud30c\ubbfc<\/a>\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" width=\"860\" height=\"484\" src=\"https:\/\/www.youtube.com\/embed\/8UsI9CXHm6o?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%9D%B8%ED%84%B0%EB%84%B7_%EB%B0%8F_%EC%86%8C%EC%85%9C%EB%AF%B8%EB%94%94%EC%96%B4_%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A6%9D%EC%83%81\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0, \uc778\ud130\ub137 \ubc0f \uc18c\uc15c\ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub2e4\uc74c\uc740 \uccad\uc18c\ub144 \uc778\ud130\ub137 \uc911\ub3c5\uc758 \uac00\uc7a5 \ud754\ud55c \uc9d5\ud6c4\uc640 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%96%89%EB%8F%99%EC%A0%81%EC%A6%9D%EC%83%81\"><\/span>\ud589\ub3d9\uc801\uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\uce5c\uad6c\ub4e4\uc744 \ub9cc\ub098\uac70\ub098 \uc2dc\uac04\uc744 \uc18c\ube44\ud558\ub294\ub370 \ud765\ubbf8\uac00 \uc5c6\uc74c<\/li><li>\uc8fc\ubcc0\uc5d0 \uce5c\uad6c\ub4e4\uc774 \uc788\uc5b4\ub3c4 <a href=\"https:\/\/healthbrain.wpengine.com\/loneliness\/\" target=\"_blank\" rel=\"noopener\">\uc678\ub85c\uc6c0<\/a><\/li><li>\ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560\uc218 \uc5c6\uc5b4\uc11c \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud558\uc9c0 \ubabb\ud560\ub54c \uc27d\uac8c \uc9dc\uc99d\ub098\uace0 \ud654\uac00\ub0a8<\/li><li>\uc18c\uc15c\ubbf8\ub514\uc5b4\uc758 \uc5c5\ub370\uc774\ud2b8\uc5d0 \uacfc\ub3c4\ud558\uac8c \ubc18\uc751\ud568<\/li><li>\ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubc29\uc5d0\uc11c \ud63c\uc790 \ubcf4\ub0b4\uba70 \ubc16\uc5d0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc74c<\/li><li>\ub204\uad70\uac00\uac00 \ub2e4\uac00\uc624\uba74 \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc744 \uc989\uc2dc \ub054<\/li><li>\uc870\uae08\ub9cc \uc790\uadf9\ud574\ub3c4 \ubc29\uc5b4\uc801\uc73c\ub85c \ud589\ub3d9\ud558\uace0 \ub204\uad70\uac00 \uadf8\uc758 \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba74 \ud654\ub97c\ub0c4<\/li><li>\ud314\ub85c\uc6cc\ub098 \uc88b\uc544\uc694\uc758 \uc218\ub85c \uc790\uc2e0\uc744 \uc815\uc758\ud568<\/li><li>\uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc0ac\uc9c4\uacfc \uac1c\uc778 \uc815\ubcf4\ub97c \uacf5\uc720\ud568(\uc774\uac83\uc740 \uc0ac\ud68c\uc801 \uc2b9\uc778 \ubc0f \uce5c\uad6c\uc778\uc2dd\uc758 \ud544\uc694\uc131\uacfc \uad00\ub828\uc774 \uc788\uc74c)<\/li><li>\uac00\uc0c1\uc2b5\uad00 \ub610\ub294 \uc778\ud130\ub137\uc0c1 \uce5c\uad6c\uc5d0 \ub300\ud574 \ub180\ub9bc\uc744 \ubc1b\uc73c\uba74 \ud558\uba74 \uacf5\uaca9\uc801\uc73c\ub85c \ubc18\uc751\ud568<\/li><li>\ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uc18c\ube44\ud558\uae30 \uc704\ud574 \ub2e4\ub978 \uc77c\ub4e4\uc744 \ube60\ub974\uac8c \ucc98\ub9ac\ud568<\/li><li>\uc0ac\ud68c\uc801 \ubaa8\uc784\uc744 \ud53c\ud558\uace0 \uc57d\uc18d\uc774\ub098 \uacc4\ud68d\uc744 \uc790\uc8fc \ucde8\uc18c\ud568<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A0%EC%B2%B4%EC%A0%81%EC%A6%9D%EC%83%81\"><\/span>\uc2e0\uccb4\uc801\uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub450\ud1b5, \ub208\uc758 \ubd88\ud3b8\ud568 \ub610\ub294 \uc2dc\ub825 \ubb38\uc81c<\/li><li>\uc218\uba74 \uc7a5\uc560, \uc7a0\uc774\ub4dc\ub294\uac83\uc774 \ud798\ub4e4\uace0 \uc790\ub2e4 \uae78<\/li><li>\ud2b9\uc815 \uc774\uc720\uc5c6\uc774 \ubb34\uac8c\uac00 \uc99d\uac00 \ub610\ub294 \uac10\uc18c\ud568<\/li><li>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uacfc \uac19\uc740 \uc9c8\ud658<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%8B%9D%EB%B3%84_%EB%B0%A9%EB%B2%95\"><\/span>\uc778\ud130\ub137\uc911\ub3c5 \uc2dd\ubcc4 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub2e4\uc74c \uc9c8\ubb38\ub4e4\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc790\ub140\uac00 \uc18c\uc15c\ubbf8\ub514\uc5b4 \ubb38\uc81c\uac00 \uc788\ub294\uc9c0 \ud310\ub2e8 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4, \uacf5\uaca9\uc801\uc774\uc9c0 \uc54a\uace0 \uc774\ud574\uc2ec\uc744 \uac16\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uae30\ubd84 \uc88b\uc740 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574 \uc778\ud130\ub137\uc5d0 \uc758\uc874\ud558\ub098?<\/li><li>\uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae34\uc7a5\ub418\ub098? \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud558\uc9c0\uc54a\uc73c\uba74 \ud5c8\uc804\ud55c \ub290\ub08c\uc774 \ub4dc\ub294\uac00?<\/li><li>\uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \ubb38\uc81c(\uce5c\uad6c\ubb38\uc81c, \ud559\uad50 \ub610\ub294 \uc9c1\uc7a5\uc5d0\uc11c \uc9d1\uc911\ub825\ubb38\uc81c)\uac00 \ubc1c\uc0dd\ud55c\uc801\uc774 \uc788\ub294\uac00?<\/li><li>\uc18c\uc15c\ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc904\uc774\ub824\uace0 \ub178\ub825\ud588\uc73c\ub098 \uc2e4\ud328\ud55c\uc801\uc774 \uc788\ub098?<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A8\"><\/span>\uc778\ud130\ub137\uc911\ub3c5 \uc790\uac00\uc9c4\ub2e8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc774 \uc778\ud130\ub137\uc911\ub3c5 \uc790\uac00 \uc9c4\ub2e8\ubc95(IAT)\uc744 \ud1b5\ud574 \uc911\ub3c5 \uc218\uc900\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc0ac\uc6a9\uc911\ub3c5\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838\uc788\uae34 \ud558\uc9c0\ub9cc, \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uc18c\uc15c\ubbf8\ub514\uc5b4\uc0ac\uc6a9\uc744 \uc9c4\ub2e8\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c \uc9c8\ubb38\uc5d0 \ub300\ud55c \uac00\uc7a5 \uc801\ud569\ud55c \ub2f5\ubcc0\uc744 \uace0\ub974\uc138\uc694:<\/p>\n\n\n\n<p>0= \uc804\ud600\uc544\ub2d8&nbsp; &nbsp; &nbsp; 1= \ub4dc\ubb3c\uac8c&nbsp; &nbsp; 2= \uac00\ub054&nbsp; &nbsp; 3= \uc790\uc8fc&nbsp; &nbsp; 4= \ub9e4\uc6b0 \uc790\uc8fc&nbsp; &nbsp; 5= \ud56d\uc0c1<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc758\ub3c4\ud55c \uac83\ubcf4\ub2e4 \uc624\ub79c \uc2dc\uac04\uc744 \uc628\ub77c\uc778\uc5d0\uc11c \ubcf4\ub0c5\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc628\ub77c\uc778\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574 \uc219\uc81c\ub098 \uc77c\uc744 \ubc29\uce58\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uce5c\uad6c, \uc560\uc778 \ubc0f \uac00\uc871\uacfc \uc788\ub294\uac83\ubcf4\ub2e4 \uc778\ud130\ub137\uc73c\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294\uac83\uc744 \uc120\ud638\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc778\ud130\ub137 \uc0ac\uc6a9\uc790\ub4e4\uacfc \uac00\uc0c1\uc801 \uad00\uacc4\ub97c \ub9fa\uc2b5\ub2c8\uae4c?<\/li><li>\uc8fc\ubcc0\uc0ac\ub78c\ub4e4\ub85c \ubd80\ud130 \uc778\ud130\ub137\uc0ac\uc6a9\uc774 \uacfc\ud558\ub2e4\ub294 \ub9d0\uc744&nbsp;\uc5bc\ub9c8\ub098 \uc790\uc8fc \ub4e3\uc2b5\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \ub2e4\ub978 \uc77c\uc744 \ud558\uae30\uc804\uc5d0 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud569\ub2c8\uae4c?<\/li><li>\ud559\uc5c5 \ub610\ub294 \uc5c5\ubb34 \ud6a8\uc728\uc131\uc774 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc778\ud130\ub137 \uc0ac\uc6a9\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\uae4c?<\/li><li>\ub204\uad70\uac00\uac00 \uc628\ub77c\uc778\uc5d0\uc11c \ubb34\uc5c7\uc744 \ud558\ub0d0\uace0 \ubb3c\uc5b4\ubcf4\uba74 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uacf5\uaca9\uc801\uc73c\ub85c \ubc18\uc751\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc778\ud130\ub137\uc774\ub098 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uace0\ubbfc\uc744 \ub5a8\uccd0\ubc84\ub9ac\uae30 \uc704\ud55c \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uc7ac\uc811\uc18d\ud558\uae30\ub97c \uae30\ub300\ud569\ub2c8\uae4c?<\/li><li>\uc778\ud130\ub137\uc774 \uc5c6\uc73c\uba74 \uc5bc\ub9c8\ub098 \uc778\uc0dd\uc774 \uc9c0\ub8e8\ud558\uace0 \ud5c8\uc804\ud560\uc9c0&nbsp;\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0dd\uac01\ud569\ub2c8\uae4c?<\/li><li>\uc778\ud130\ub137 \uc0ac\uc6a9\ub3c4\uc911 \ub204\uad70\uac00\uac00 \ubc29\ud574\ub97c \ud558\uba74 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc18c\ub9ac\ub97c \uc9c0\ub974\uac70\ub098 \uacf5\uaca9\uc801\uc73c\ub85c \ubc18\uc751\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud788 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud569\ub2c8\uae4c?<\/li><li>\uc624\ud504\ub77c\uc778 \uc0c1\ud0dc\uc77c\ub54c \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud569\ub2c8\uae4c?<\/li><li>\uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud560\ub54c \uc5bc\ub9c8\ub098 \uc790\uc8fc &#8220;\ucacc\ub9cc \ub354&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \uc904\uc774\ub824\ub294 \uc2dc\ub3c4\uc5d0 \uc2e4\ud328\ud558\uc600\uc2b5\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uba87\uc2dc\uac04\ub3d9\uc548 \uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud588\ub294\uc9c0\ub97c \uc228\uae30\ub824\uace0 \ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\ub294\uac83\ubcf4\ub2e4 \uc628\ub77c\uc778\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294\uac83\uc744 \uc120\ud638\ud569\ub2c8\uae4c?<\/li><li>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc778\ud130\ub137\uc774\ub098 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744\ub54c \uc6b0\uc6b8\ud558\uace0 \uc608\ubbfc\ud558\uac70\ub098 \uae34\uc7a5\ub418\uc9c0\ub9cc, \uc811\uc18d\uc744 \ud558\uba74 \uc774\ub7f0 \ub290\ub08c\uc774 \uc0ac\ub77c\uc9d1\ub2c8\uae4c?<\/li><\/ol>\n\n\n\n<p>\uac01 \ub2f5\ubcc0\uc5d0 \ud574\ub2f9\ud558\ub294 \uc810\uc218\ub97c \ub354\ud558\uc5ec \ucd5c\uc885 \uc810\uc218\ub97c \ud655\uc778\ud558\uc138\uc694. \uc810\uc218\uac00 \ub192\uc744\uc218\ub85d \uc911\ub3c5\uc131\uacfc \uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ubb38\uc81c\uac00 \uc2ec\uac01\ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>0-30\uc810: \uc911\ub3c5 \uc544\ub2d8<\/strong><\/p>\n\n\n\n<p><strong>31-49\uc810: \uc57d\ud55c \uc911\ub3c5<\/strong><\/p>\n\n\n\n<p>\ub2f9\uc2e0\uc740 \uc77c\ubc18 \uc778\ud130\ub137 \uc0ac\uc6a9\uc790 \uc785\ub2c8\ub2e4. \uac00\ub054 \uc870\uae08 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc81c\uc5b4\ud560\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>50-79\uc810: \uc911\uac04 \uc911\ub3c5<\/strong><\/p>\n\n\n\n<p>\uc778\ud130\ub137 \uc0ac\uc6a9\uc5d0 \uc870\uae08 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc774 \uc778\uc0dd\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uc9c0\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>80-100\uc810: \uc2ec\uac01\ud55c \uc911\ub3c5<\/strong><\/p>\n\n\n\n<p>\uc778\ud130\ub137 \uc0ac\uc6a9\uc774 \uc778\uc0dd\uc5d0 \uc544\uc8fc \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\ud5a5\uc5d0 \ub300\ud574 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud574\ubcf4\uace0 \uace0\uce60 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%9D%98_%ED%8F%90%ED%95%B4\"><\/span>\uc778\ud130\ub137\uc911\ub3c5\uc758 \ud3d0\ud574<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc778\ud130\ub137\uc911\ub3c5\uc740 <strong>\uc0ac\ud68c\uc801<\/strong>(\uac00\uc0c1\uc774 \uc544\ub2cc \uc2e4\uc81c)\uad00\uacc4\uc5d0 \ud53c\ud574\ub97c \uc90d\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc2e4\uc81c \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9 \ubcf4\ub2e4\ub294 \ud6e8\uc52c \uc801\uc740 \ub178\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294 \uac00\uc0c1 \uad00\uacc4\ub97c \uc120\ud0dd\ud558\uace0 \uce5c\uad6c\ub4e4\uacfc \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ud0ac \uac83\uc785\ub2c8\ub2e4. \uce5c\uad6c\ub4e4\uacfc \uc0c1\ud638\uc791\uc6a9 \ud558\ub294\ub370 \uc801\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0bc\uc218\ub85d <a href=\"https:\/\/healthbrain.wpengine.com\/low-self-esteem\/\" target=\"_blank\" rel=\"noopener\">\uc790\ubd80\uc2ec<\/a>\uc774 \ub0ae\uc544\uc9c0\uace0 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li><li><strong><a href=\"https:\/\/healthbrain.wpengine.com\/acute-stress\/\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4<\/a>\uc640 \ubd88\uc548<\/strong>\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc2ed\ub300 \uccad\uc18c\ub144\ub4e4\uc774 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \uc6d0\ud558\ub294\ub9cc\ud07c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \uc54a\uc73c\uba74 \ubd88\uc548\ud574\uc9c0\uace4 \ud569\ub2c8\ub2e4.<\/li><li><strong>\uc7a0\uc744 \ubc29\ud574<\/strong>\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \uc7a0\uc744 \ub35c \uc790\ub354\ub77c\ub3c4 \uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud558\ub294\uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ube5b \ub610\ud55c \uc7a0\ub4dc\ub294 \uac83\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li><li><strong>\uc9d1\uc911\ub825\uc5d0 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ub300\ud574 \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0 \ud56d\uc0c1 \ud655\uc778\ud574\uc57c \ud558\ub294 \ud544\uc694\uc131\uc740 \uc6b0\ub9ac\ub97c \uc0b0\ub9cc\ud558\uac8c \ud569\ub2c8\ub2e4. \ud559\uad50 \uc131\uc801\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc124\uba85\ud55c\uac83\uacfc \uac19\uc774, \uc18c\uc15c\ubbf8\ub514\uc5b4\ub85c \uc778\ud574 \uacf5\ubd80\uc5d0 \uc9d1\uc911\ud560\uc218 \uc5c6\ub2e4\uba74 \uc88b\uc740 \uc131\uc801\uc744 \uc5bb\ub294\uac83\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc2e0\uccb4\uc801 \ubb38\uc81c<\/strong>\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uad6c\ubd80\uc815\ud55c \uc790\uc138\uc640 \uc2e0\uccb4 \uc6b4\ub3d9\uc758 \ubd80\uc871\uc740 \uadfc\uc721 \ubc0f \uad00\uc808 \ud1b5\uc99d\uacfc \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li><li><strong>\ub300\uba74 \uc0c1\ud638\uc791\uc6a9\uc2dc \uc0ac\ud68c\uc801 \uae30\uc220\uc774 \ubd80\uc871<\/strong>\ud574\uc9d1\ub2c8\ub2e4. \uc9c1\uc811 \ub300\uba74\ud558\ub294 \uad00\uacc4\uc5d0\uc11c \uc0ac\ud68c\uc801 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\uc744 \ud574\uc57c\ud558\ub294\uc9c0 \uacb0\uad6d \uc54c\uc218 \uc5c6\uac8c\ub429\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image wp-image-17530 size-full\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/10\/Internet-Addiction-and-Kids.jpg\" alt=\"\uc778\ud130\ub137 \uc911\ub3c5\uacfc \uc790\ub140\" class=\"wp-image-17530\" srcset=\"https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/10\/Internet-Addiction-and-Kids.jpg 1000w, https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/10\/Internet-Addiction-and-Kids-300x200.jpg 300w, https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/10\/Internet-Addiction-and-Kids-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\uc778\ud130\ub137 \uc911\ub3c5\uacfc \uc790\ub140<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%97%90%EC%84%9C_%EB%B6%80%EB%AA%A8%EC%9D%98%EC%97%AD%ED%95%A0\"><\/span>\uc778\ud130\ub137\uc911\ub3c5\uc5d0\uc11c \ubd80\ubaa8\uc758\uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc790\ub140\uac00 \uc778\ud130\ub137\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\ube44\ud558\ub3c4\ub85d \ud5c8\uc6a9\ud558\ub294\uac83\uc740 \ub2e4\uc591\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\ub294 ADHD\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \ub514\uc9c0\ud138 \ucee8\ud150\uce20\uc5d0 \uc775\uc219\ud574\uc9c0\uba74, \uc9c0\ub8e8\ud55c \uc2e4\uc0dd\ud65c\uc758 \ucee8\ud150\uce20\ub97c \ub2e4\ub8e8\ub294\uac83\uc774 \ud6e8\uc52c \uc5b4\ub824\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\ub140\uac00 \ud558\ub8e8\uc885\uc77c TV\ud654\uba74, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud5c8\ub77d\ub420 \uacbd\uc6b0, \uc2e4\uc81c \uc0ac\ub78c\ub4e4\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\ub294\ub370 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc18c\ube44\ud558\uc9c0 \uc54a\uae30\ub54c\ubb38\uc5d0 \uc0ac\ud68c\uc801 \uae30\ub2a5\uc744 \uac1c\ubc1c\ud560\uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubd80 \uc790\ub140\ub4e4\uc740 \ubd80\ubaa8\uac00 \ud558\ub8e8\uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud558\ub294\uac83\uc744 \ubcf4\uace0 \uadf8\ub807\uac8c \ud558\ub294\uac83\uc774 \uc815\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uac04\uc811\ud559\uc2b5\uc774\ub098 \ubaa8\ubc29\uc740 \uac15\ub825\ud55c \ud559\uc2b5\ub3c4\uad6c\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>CogniFit<\/strong>\uc758 \ud601\uc2e0\uc801\uc778 \uc628\ub77c\uc778 <strong>ADD\/ADHD \ud14c\uc2a4\ud2b8<\/strong>\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc815\ud655\uc131\uc774 \ubcf4\uc7a5\ub41c \uc644\uc804\ud55c \uc778\uc9c0\uac80\uc0ac\ub97c \ud1b5\ud574 \uc8fc\uc758\ub825 \uacb0\ud54d\uc7a5\uc560\uc758 \uc704\ud5d8\uc9c0\uc218\ub97c \ud3c9\uac00\ud569\ub2c8\ub2e4. ADHD\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74, \uc774 \ud14c\uc2a4\ud2b8\ub97c \uc2e4\uc2dc\ud560\uac83\uc744 \uad8c\uc720\ud569\ub2c8\ub2e4. \ub9cc7\uc138 \uc774\uc0c1 \uc544\ub3d9\ubd80\ud130 \uc0ac\uc6a9\ud560\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, CogniFit\uc758 \ud50c\ub7ab\ud3fc\uc740 <a href=\"https:\/\/www.cognifit.com\/ko\/science\/recovering-brainhealth\/adhd\" target=\"_blank\" rel=\"noopener\">ADHD<\/a>\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\ub294 <a href=\"https:\/\/www.cognifit.com\/kr\/executive-functions\" target=\"_blank\" rel=\"noopener\">\uc2e4\ud589 \uae30\ub2a5<\/a>\uc744 \ud68c\ubcf5\ud560\uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uc778\uc9c0 \uc790\uadf9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc5b4\ub9b0\uc774\uac00 \ud589\ub3d9\uc744 \uc81c\uc5b4\ud558\uace0 \uc8fc\uc758\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac\uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. <strong>\uacfc\ud559\uc801\uc73c\ub85c <a href=\"https:\/\/www.cognifit.com\/cognitive-brain-training\" target=\"_blank\" rel=\"noopener\">\uac80\uc99d\ub41c \uc778\uc9c0 \uc790\uadf9 \ud504\ub85c\uadf8\ub7a8<\/a>\uc744 \ud1b5\ud574 \uc5b4\ub9b0\uc774\uac00 \ud589\ub3d9\uc744 \uc81c\uc5b4\ud558\uace0 \uc8fc\uc758\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac\uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.cognifit.com\/cognifit\/assessment\/index\/a\/tdah-assessment\/l\/ko_KR?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Bokyung&amp;utm_term=Korea&amp;utm_content=TDHD\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/09\/TDA-H_animado.gif\" alt=\"ADHD \ud14c\uc2a4\ud2b8\" class=\"wp-image-17734\"\/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%9E%90%EB%85%80%EB%A5%BC_%EA%B0%80%EC%A7%84_%EB%B6%80%EB%AA%A8%EB%A5%BC_%EC%9C%84%ED%95%9C_%ED%8C%81\"><\/span>\uc778\ud130\ub137\uc911\ub3c5 \uc790\ub140\ub97c \uac00\uc9c4 \ubd80\ubaa8\ub97c \uc704\ud55c \ud301<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae30\uc220\uc774 \ubc1c\ub2ec\ud55c \uc624\ub298\ub0a0\uc5d0 \uc778\ud130\ub137\uc774\ub098 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc758 \uc0ac\uc6a9\uc744 \uae08\uc9c0\ud558\ub294\uac83\uc740 \ube44\ud604\uc2e4\uc801\uc774\uba70 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c\uac83\uc740 \uc790\ub140\uc758 \ud589\ub3d9\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294\uac83 \uc785\ub2c8\ub2e4. \ucde8\ubbf8\ub098 \uce5c\uad6c \ub610\ub294 \uac00\uc871 \ubaa8\uc784\uacfc \uac19\uc740 \ud765\ubbf8\ub85c\uc6b4 \uc624\ud504\ub77c\uc778 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc544\uc774\ub4e4\uc758 \uad00\uc2ec\uc744 \ub044\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubd80 \uc6f9\uc0ac\uc774\ud2b8 \ubc0f \ubaa8\ubc14\uc77c \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc740 \uc790\ub140\uc758 \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \ucd94\uc801\ud558\ub294\ub370 \uc720\uc6a9\ud560\uc218 \uc788\uc73c\uba70, \uc5f0\ub839\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc0ac\uc774\ud2b8\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\ub97c \uc81c\ud55c\ud560\uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \ud1b5\uc81c\ud558\uace0 \uc81c\ud55c\ud558\uba70 <a href=\"https:\/\/healthbrain.wpengine.com\/ko\/%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4-%EA%B4%80%EB%A6%AC-%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4-%ED%95%B4%EC%86%8C-%EB%B0%A9%EB%B2%95\/\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac<\/a>\ud558\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uce58\uace0 \uc990\uac70\uc6b4 \ud65c\ub3d9\uacfc \uc0ac\uad50 \ubaa8\uc784\uc744 \ud558\ub3c4\ub85d \uaca9\ub824\ud558\ub294\uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubd80 \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub3c4\uc6c0\uc744 \uc904\uc218 \uc788\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \uc5f0\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85_%EC%98%88%EB%B0%A9_%EB%B0%A9%EB%B2%95\"><\/span>\uc778\ud130\ub137\uc911\ub3c5 \uc608\ubc29 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc778\ud130\ub137 \uc678\ubd80\uc5d0\uc11c \uac74\uac15\uc758 \uadfc\uc6d0\uc744 \uc81c\uacf5\ud558\uc138\uc694.<\/li><li>\uc778\ud130\ub137\uc744 \ud1b5\ud574\uc11c\uac00 \uc544\ub2cc, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uce58\uc138\uc694. \uce5c\uad6c\ub09c \uac00\uc871\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0, \uc0b0\ucc45\uc774\ub098 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \ucde8\ubbf8\ud65c\ub3d9\uc744 \ud558\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294\uac83\uc774 \ubd88\uc548\uac10\uc744 \ud06c\uac8c \uc904\uc77c\uc218 \uc788\uc74c\uc744 \uac00\ub974\uce58\uc138\uc694.<\/li><li>\ud604\uc2e4 \uc138\uacc4\uc5d0\uc11c \uc815\uccb4\uc131\uc744 \ud0a4\uc6b0\uc138\uc694. \uc790\ub140\uac00 \uc624\ud504\ub77c\uc778 \uc138\uacc4\uc5d0\uc11c \uc790\uc2e0\uc758 \uae30\uc220\uacfc \ubbf8\ub355\uc744 \ucc3e\uc744\uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li><li>\ubb38\uc81c\uac00 \uc788\uc744 \uacbd\uc6b0 \uce58\ub8cc\ub97c \uace0\ub824\ud558\uace0 \uc804\ubb38\uc758\ub97c \ub9cc\ub098\uc2ed\uc2dc\uc624.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%84%B7%EC%A4%91%EB%8F%85%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span>\uc778\ud130\ub137\uc911\ub3c5\uc758 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc65c \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uc911\ub3c5\ub420\uae4c\uc694? \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc774 \uc6d0\uc778\uc774 \ub420\uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B6%88%EC%95%88_%EB%98%90%EB%8A%94_%EC%9A%B0%EC%9A%B8%EC%A6%9D\"><\/span>\ubd88\uc548 \ub610\ub294 \uc6b0\uc6b8\uc99d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc778\ud130\ub137 \uc911\ub3c5\uc740 \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1\uc77c\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc555\ub3c4\ub418\uace0, \uc678\ub86d\uace0, \uc9c0\ub8e8\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\ud55c \ub290\ub08c\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud560\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc8fc\uc758\ub97c \ub534\ub370\ub85c \ub3cc\ub9ac\uace0 \uae30\ubd84\uc744 \uc88b\uac8c\ud558\ub294\ub370\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc774\ub7f0\uc2dd\uc73c\ub85c \ub290\ub084\ub54c\ub9c8\ub2e4 \uc778\ud130\ub137 \ub610\ub294 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud589\ub3d9 \ud559\uc2b5\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EB%A6%BD%EA%B3%BC_%EC%86%8C%EC%99%B8%EA%B0%90\"><\/span>\uace0\ub9bd\uacfc \uc18c\uc678\uac10<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc778\ud130\ub137 \uc911\ub3c5\uc740 \uace0\ub9bd\uacfc \uc18c\uc678\uac10\uc758 \uc99d\uc0c1\uc77c\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccad\uc18c\ub144\uae30\uc5d0\ub294 \uac00\uc871\uacfc\uc758 \uad00\uacc4\uac00 \ub04a\uc5b4\uc9c0\ub294\uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4\ub294 \uadf8\ub8f9\uc5d0 \uc18d\ud558\ub294 \ub290\ub08c \ubc0f \uce5c\uad6c\uc640 \uc5f0\uacb0\ub418\ub294 \uac04\ub2e8\ud55c \ubc99\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uc544\uc774\ub4e4\uc740, \uac19\uc740 \ub098\uc774\ub300\uc758 \ub3d9\ub8cc\ub4e4\ub85c\ubd80\ud130 \uace0\ub9bd\ub418\uac70\ub098, \ub2e4\ub978\uc0ac\ub78c\ub4e4\uacfc \uc788\uc744\ub54c \ud3b8\ud558\uc9c0 \uc54a\uc73c\uba74, \uc778\ud130\ub137\uc774 \uc18c\uc678\uac10\uc5c6\uc774 \ud63c\uc790 \uc788\uc744\uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \uacf5\uac04\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EC%A4%8D%EC%9D%8C_%EB%98%90%EB%8A%94_%EC%82%AC%ED%9A%8C%EC%A0%81_%EB%B6%88%EC%95%88\"><\/span>\uc218\uc90d\uc74c \ub610\ub294 \uc0ac\ud68c\uc801 \ubd88\uc548<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc18c\uc15c\ubbf8\ub514\uc5b4\ub294 \uc218\uc90d\uc74c \ub610\ub294 \uc0ac\ud68c\uc801 \ubd88\uc548\uc758 \uc99d\uc0c1\uc77c\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc90d\uc740 \uc2ed\ub300\ub294 \uc2e4\uc81c \ud658\uacbd\uc5d0\uc11c \uce5c\uad6c\ub4e4\uacfc \uad00\uacc4\ub97c \ub9fa\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354 \uc27d\uac8c \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc8\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uce5c\uad6c\ub4e4\ubcf4\ub2e4 \uc778\ud130\ub137\uc744 \ud1b5\ud574 \uc0ac\uadc4 \uce5c\uad6c\ub4e4\uacfc \ub354 \uac1c\ubc29\uc801\uc73c\ub85c \ud589\ub3d9\ud558\uace0 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%87%8C_%ED%99%94%ED%95%99%EB%AC%BC%EC%A7%88\"><\/span>\ub1cc \ud654\ud559\ubb3c\uc9c8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc77c\ubd80 \uc5f0\uad6c\ub294 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc758 \uc0ac\uc6a9\uc774 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uadf8\ub4e4\uc740 <a href=\"https:\/\/healthbrain.wpengine.com\/functions-of-dopamine-serve-you\/\" target=\"_blank\" rel=\"noopener\">\ub3c4\ud30c\ubbfc<\/a>\uacfc \uac19\uc740 \ub1cc\uc758 \ud654\ud559 \ubb3c\uc9c8\uc774 \ud761\uc5f0\uc774\ub098 \uc74c\uc8fc\uc640 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \ud65c\uc131\ud654\ub41c\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610 \ub2e4\ub978 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc740 \uc6b0\ub9ac\uac00 \ud0a4\uc2a4\ud558\uace0, \ud3ec\uc639\ud558\uac70\ub098 \uc5c4\ub9c8\uc640 \uc790\ub140 \uc0ac\uc774\uc758 \uc720\ub300\uac10\uc744 \ub9cc\ub4e4\ub54c \ub1cc\uc5d0 \ubc29\ucd9c\ub418\ub294 \uc625\uc2dc\ud1a0\uc2e0\uc785\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \ubb34\uc5b8\uac00\ub97c \uac8c\uc2dc\ud560\ub54c\ub3c4 \ubc29\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>10\ubd84\uac04\uc758 \uc18c\uc15c\ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc740 \uc625\uc2dc\ud1a0\uc2e0 \uc218\uce58\ub97c \ucd5c\ub300 13%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uc0ac\ub78c\ub4e4\uc774 \uacb0\ud63c\uc2dd\ub0a0\uc5d0 \ub290\ub07c\ub294\uac83\uacfc \ub3d9\ub4f1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce21\uc704 \uc2e0\uacbd\ud575\uc740 \ud2b9\ud788 \ud65c\ub3d9\uc801\uc778 \uc601\uc5ed\uc778\ub370, \ub1cc\uc758 \ubcf4\uc0c1 \ud68c\ub85c\uc758 \uc77c\ubd80\ub85c \uccad\uc18c\ub144\uae30\uc5d0 \ud2b9\ud788 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uccad\uc18c\ub144\ub4e4\uc774 &#8220;\uc88b\uc544\uc694&#8221;\uac00 \ub9ce\uc740 \uc790\uc2e0\uc758 \uc0ac\uc9c4\uc774\ub098 \uac8c\uc2dc\uae00\uc744 \ubcfc\ub54c \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uae30\uc068\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EA%B8%B0%EC%95%A0%EC%99%80_%EC%82%AC%ED%9A%8C_%EC%9D%B4%EB%AF%B8%EC%A7%80\"><\/span>\uc790\uae30\uc560\uc640 \uc0ac\ud68c \uc774\ubbf8\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \ub300\ud654\uc758 30~40%\ub97c \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \uc774 \ube44\uc728\uc740 80%\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4\ub294 \uc790\uc874\uc2ec\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \ud658\uacbd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306460316301095\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c<\/a>\uc5d0 \ub530\ub974\uba74 \uc778\ud130\ub137\uc774\ub098 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc758 \uc911\ub3c5\uc131\uc788\ub294 \uc0ac\uc6a9\uacfc \uc790\uae30\uc560\uc801 \uc131\uaca9 \uc0ac\uc774\uc5d0 \uad00\uacc4\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc989, \uc778\ud130\ub137 \uc0ac\uc6a9\uc774 \uc790\uc874\uc2ec\uc744 \uc790\uadf9\ud558\uace0, <a href=\"https:\/\/healthbrain.wpengine.com\/self-appraisal\/\" target=\"_blank\" rel=\"noopener\">\uc790\uae30 \ud3c9\uac00<\/a>\ub97c \ud558\uba70, \ubd80\uc815\uc801\uc778 \uc790\uae30 \ud3c9\uac00\ub97c \uc5b5\uc81c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc560\uc801 \ud2b9\uc131\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uc774\uc0c1\uc801\uc778 \uc774\ubbf8\uc9c0\ub97c \ud655\uc778\ud574\uc57c\ud560 \ud544\uc694\uc131\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c \ubc1c\uacac\ub41c \ub098\ub974\uc2dc\uc2dc\uc998\uacfc \uac1c\uc778\uc801\uc778 \uc131\ucde8, \uc2dd\uc774\uc694\ubc95, \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud504\ub85c\ud30c\uc77c \uc5c5\ub370\uc774\ud2b8\uc758 \uad00\uacc4\uc640 \uc77c\uce58\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8D%9C_%EA%B9%8C%EB%8B%A4%EB%A1%9C%EC%9A%B4_%EC%BB%A4%EB%AE%A4%EB%8B%88%EC%BC%80%EC%9D%B4%EC%85%98\"><\/span>\ub35c \uae4c\ub2e4\ub85c\uc6b4 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc624\ud504\ub77c\uc778\uc5d0\uc11c \uc0ac\ud68c\ud654 \ud558\ub824\uba74 \ub354 \ud070 \uc815\uc11c \ubc0f \uc2e0\uccb4\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c\uc15c\ubbf8\ub514\uc5b4 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uba54\uc2dc\uc9d5 \uc11c\ube44\uc2a4\ub294 \uc2e0\uccb4\uc5b8\uc5b4, \ud45c\uc815, \uc6b4\uc728 \ub4f1\uc744 \uc81c\uac70\ud558\ubbc0\ub85c \uc798\ubabb \uc774\ud574\ub418\uae30\uac00 \uc27d\uc2b5\ub2c8\ub2e4. \uc758\uacac\uc744 \uc218\uc815\ud560 \uc2dc\uac04\uc774 \uc8fc\uc5b4\uc9c0\uba70, <a href=\"https:\/\/healthbrain.wpengine.com\/self-control\/\" target=\"_blank\" rel=\"noopener\">\uc790\uc81c\ub825<\/a>\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uae30 \ubcf4\ub2e4\ub294 \ub2e4\uc18c \uacc4\uc0b0\ub41c \ubc29\uc2dd\uc73c\ub85c \uc0c1\ud638\uc791\uc6a9\uc744 \ud558\uac8c\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc2e4\uc81c\uc640\ub294 \ub2e4\ub974\uac8c <a href=\"https:\/\/healthbrain.wpengine.com\/low-self-esteem\/\" target=\"_blank\" rel=\"noopener\">\uc790\uc874\uac10<\/a>\uacfc \uc790\uc2e0\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ud5a5\uc73c\ub85c \uc790\uc2e0\uc744 \uc18c\uac1c\ud560\uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/healthbrain.wpengine.com\/es\/adiccion-redes-sociales-movil-internet\/\" target=\"_blank\" rel=\"noopener\">\uc774 \uac8c\uc2dc\ubb3c<\/a>\uc758 \uc6d0\ubb38\uc740 Andrea Garc\u00eda Cerd\u00e1n\uc5d0 \uc758\ud574 \uc2a4\ud398\uc778\uc5b4\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ud130\ub137\uc911\ub3c5 \uc774\ub780? \uc790\ub140\uac00 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud569\ub2c8\uae4c? \ub300\ub2f5\uc740 &#8216;\uc608&#8217;\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294&nbsp;\uc18c\uc15c\ubbf8\ub514\uc5b4 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud3ec\ud568\ud55c \uc778\ud130\ub137\uc911\ub3c5\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uac00\uc774\ub4dc\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc758 [&#8230;]<\/p>\n","protected":false},"author":102,"featured_media":58472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7597],"tags":[7653,7654,7656,7651,7652,7655,7658,7648,7650,7649,7659,7657],"class_list":["post-17693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--ko","tag-7653","tag-7654","tag-7656","tag-7651","tag-7652","tag-7655","tag-7658","tag-7648","tag-7650","tag-7649","tag-7659","tag-7657"],"_links":{"self":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts\/17693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/comments?post=17693"}],"version-history":[{"count":0,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts\/17693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/media\/58472"}],"wp:attachment":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/media?parent=17693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/categories?post=17693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/tags?post=17693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}