{"id":17519,"date":"2017-10-16T12:38:52","date_gmt":"2017-10-16T12:38:52","guid":{"rendered":"https:\/\/healthbrain.wpengine.com\/?p=17519"},"modified":"2019-10-18T16:10:22","modified_gmt":"2019-10-18T16:10:22","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uc790\uac00\uc9c4\ub2e8"},"content":{"rendered":"\n<p><em>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uc81c\uc5b4\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uae30 \uc704\ud55c \uc644\ubcbd\ud55c \uc548\ub0b4\uc11c. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0c1\ud669\uc744 \uc778\uc2dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \ubd84\ubcc4\uc744 \uc783\uac8c\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560&nbsp; \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \uc870\uc5b8\uacfc \uae30\uc220 \ubc0f \uc5b8\uc81c \uc804\ubb38\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud558\uace0, \uc2ec\ub9ac\ud559\uc790\uac00 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ub4f1\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-17264 size-full\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/07\/\u0441\u0442\u0440\u0435\u0441\u0441-640x427.jpg\" alt=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\" class=\"wp-image-58572\" srcset=\"https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/07\/\u0441\u0442\u0440\u0435\u0441\u0441-640x427.jpg 640w, https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/07\/\u0441\u0442\u0440\u0435\u0441\u0441-300x200.jpg 300w, https:\/\/yourbrain.health\/wp-content\/uploads\/2017\/07\/\u0441\u0442\u0440\u0435\u0441\u0441-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac <\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e46ba3765db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e46ba3765db\" checked aria-label=\"\uc804\ud658\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B4%80%EB%A6%AC%ED%95%98%EB%82%98%EC%9A%94\" >\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EA%B1%B4%EA%B0%95%EC%97%90_%ED%95%B4%EB%A1%9C%EC%9A%B4_%EB%B0%A9%EB%B2%95%EC%9D%84_%EC%82%AC%EC%9A%A9%ED%95%B4%EC%84%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EA%B4%80%EB%A6%AC%ED%95%98%EB%A0%A4%EA%B3%A0_%ED%95%98%EC%A7%80_%EB%A7%88%EC%84%B8%EC%9A%94\" >\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud574\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EA%B3%BC%EC%8B%9D\" >\uacfc\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%9D%8C%EC%A3%BC\" >\uc74c\uc8fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%95%BD%EB%AC%BC_%EB%B3%B5%EC%9A%A9\" >\uc57d\ubb3c \ubcf5\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%88%98%EB%A9%B4_%EA%B3%BC%EB%8B%A4_%EB%98%90%EB%8A%94_%EB%B6%80%EC%A1%B1\" >\uc218\uba74 \uacfc\ub2e4 \ub610\ub294 \ubd80\uc871<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EC%9D%BC%EC%83%81_%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EC%A6%9D%EA%B0%80%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%9D%BC%EB%B0%98%EC%A0%81%EC%9D%B8_%EC%8B%A4%EC%88%98\" >\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%ED%8C%81_%EB%B0%8F_%EA%B8%B0%EB%B2%95\" >\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud301 \ubc0f \uae30\ubc95:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EA%B4%80%EB%A6%AC%ED%95%A0%EB%95%8C_%EC%96%B8%EC%A0%9C_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%9A%94%EC%B2%AD%ED%95%B4%EC%95%BC_%ED%95%A9%EB%8B%88%EA%B9%8C\" >\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560\ub54c \uc5b8\uc81c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%8B%AC%EB%A6%AC%ED%95%99%EC%9E%90%EB%8A%94_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EA%B4%80%EB%A6%AC%ED%95%98%EB%8A%94%EB%8D%B0_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%82%98%EC%9A%94\" >\uc2ec\ub9ac\ud559\uc790\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub098\uc694?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/yourbrain.health\/ko\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EC%A4%84%EC%9D%B4%EA%B3%A0_%EA%B4%80%EB%A6%AC%ED%95%98%EB%8A%94%EB%8D%B0_%EC%8B%AC%EB%A6%AC%ED%95%99%EC%9E%90%EB%93%A4%EC%9D%B4_%EC%82%AC%EC%9A%A9%ED%95%98%EB%8A%94_%EA%B8%B0%EC%88%A0%EC%9D%80_%EB%8B%A4%EC%9D%8C%EA%B3%BC_%EA%B0%99%EC%8A%B5%EB%8B%88%EB%8B%A4\" >\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uad00\ub9ac\ud558\ub294\ub370 \uc2ec\ub9ac\ud559\uc790\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uae30\uc220\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B4%80%EB%A6%AC%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc624\ub298\ub0a0\uc758 \ubc14\uc05c \uc138\uc0c1\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc9c1\uba74\ud558\ub294 \uc77c\uc0c1\uc801\uc778 \ucc45\uc784\uacfc \uc784\ubb34\ub294 \uc885\uc885 \uc6b0\ub9ac\ub97c \uc555\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uccab\ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 <a href=\"https:\/\/healthbrain.wpengine.com\/what-is-stress-symptoms-and-types-of-stress\/\" target=\"_blank\" rel=\"noopener\">\uc0c1\ud669<\/a>\uc744 \uc778\uc2dd\ud558\uace0 \uc774\ub97c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong>&nbsp;\uac01 \uac1c\uc778\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1\uc744 \ub2e4\ub974\uac8c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc9dc\uc99d\uc774\ub098 \ubd84\ub178\ub97c \ub290\ub07c\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ubd88\uba74\uc99d, \ub450\ud1b5 \ub610\ub294 \uc704\uc7a5\uc5fc \ub4f1\uc73c\ub85c \uace0\ud1b5\ubc1b\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc740 <a href=\"https:\/\/healthbrain.wpengine.com\/job-stress\/\" target=\"_blank\" rel=\"noopener\">\uc77c<\/a>, \uc778\uac04\uad00\uacc4, \ub3c8, \uac74\uac15 \ubb38\uc81c \ub4f1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc6d0\uacfc \uc99d\uc0c1\uc744 \uc774\ud574\ud558\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud55c \uc804\ub7b5\uc744 \uace0\uc548\ud574 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac01 \ub2e8\uacc4\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc9d5\ud6c4 \ubc0f \uc99d\uc0c1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\uc778\uc9c0\uc801:&nbsp;<\/strong><a href=\"https:\/\/www.cognifit.com\/ko\/attention\" target=\"_blank\" rel=\"noopener\">\uc8fc\uc758<\/a> \ubc0f <a href=\"https:\/\/healthbrain.wpengine.com\/concentration-problems-symptoms-causes-and-tips\/\" target=\"_blank\" rel=\"noopener\">\uc9d1\uc911\ub825 \ubd80\uc871<\/a>, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c <a href=\"https:\/\/www.cognifit.com\/ko\/science\/top-brainfacts\/memory-loss\" target=\"_blank\" rel=\"noopener\">\uae30\uc5b5 \uc0c1\uc2e4<\/a>, \uac15\ubc15 \uad00\ub150\uacfc <a href=\"https:\/\/healthbrain.wpengine.com\/cognitive-distortions\/\" target=\"_blank\" rel=\"noopener\">\ube44\ucc38\ud55c \uc0dd\uac01<\/a>, \ud604\uc2e4\uc5d0 \ub300\ud55c \ube44\uadf9\uc801\uc778 \ud3c9\uac00 \ub4f1.<\/li><li><strong>\uc815\uc11c\uc801<\/strong>: \uc2ac\ud514\uacfc \uc678\ub85c\uc6c0, <a href=\"https:\/\/healthbrain.wpengine.com\/anxiety-symptoms\/\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548<\/a>, \uac11\uc791\uc2a4\ub7f0 \uae30\ubd84 \ubcc0\ud654, \uae34\uc7a5\uac10, \uc0b6\uc744 \uc990\uae30\uae30 \uc5b4\ub824\uc6c0, \ucda9\ub3d9\uc801\uc778 \ud589\ub3d9 \ub4f1.<\/li><li><strong>\uc2e0\uccb4\uc801:<\/strong> \uc5d0\ub108\uc9c0 \ubd80\uc871, <a href=\"https:\/\/healthbrain.wpengine.com\/erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\">\uc131\uae30\ub2a5 \uc7a5\uc560<\/a>, \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \uc9c8\ud658, \ud0c8\ubaa8, \uccb4\uc911 \ubcc0\ud654 \ub4f1.<\/li><li><strong>\ud589\ub3d9\uc801:&nbsp;<\/strong><a href=\"https:\/\/healthbrain.wpengine.com\/impulsive-behavior\/\" target=\"_blank\" rel=\"noopener\">\ucda9\ub3d9\uc801\uc778 \ud589\ub3d9<\/a>(\ubd88\uc548, \uacfc\uc2dd, \uacfc\uc18c\ube44, \uc9c0\ub098\uce5c \uc74c\uc8fc \ub610\ub294 \ud761\uc5f0 \ub4f1), \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04(<a href=\"https:\/\/healthbrain.wpengine.com\/sleepless-nights-technological-insomnia\/\" target=\"_blank\" rel=\"noopener\">\ubd88\uba74\uc99d<\/a>, \uc218\uba74 \uacfc\ub2e4 \ubc0f \ubd80\uc871), \ucc45\uc784 \ubd80\uc815, \uc138\uc0c1\uc73c\ub85c\ubd80\ud130\uc758 \uace0\ub9bd, \uc190\ud1b1 \ubb3c\uc5b4\ub72f\uae30 \ub4f1.<\/li><\/ul>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6b0\ub9ac\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud30c\uc545\ud558\uace0 \uad6c\uccb4\uc801\uc778 \uc870\uce58\ub97c \ucde8\ud558\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;<strong><a href=\"https:\/\/www.cognifit.com\/cognitive-brain-training\" target=\"_blank\" rel=\"noopener\">CogniFit\uc758 \uc778\uc9c0 \ud3c9\uac00<\/a>\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc\ubc95\uc5d0 \uc885\uc885 \uc0ac\uc6a9\ub418\ub294 \ub9e4\uc6b0 \uad8c\uc7a5\ub418\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/strong>&nbsp;\uc774 \uc784\uc0c1 \ub3c4\uad6c\ub294 \uc804\ubb38\uc801\uc774\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub3c4 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ucef4\ud4e8\ud130\ub97c \ud1b5\ud574 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc778\uc9c0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6b0\ub9ac\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc2dd\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uac00\ub97c \uc2dc\uc791\ud558\ub824\uba74 <a href=\"https:\/\/www.cognifit.com\/ko\" target=\"_blank\" rel=\"noopener\">\uc774\uacf3<\/a>\uc744 \ud074\ub9ad\ud558\uc5ec \ud68c\uc6d0\uac00\uc785 \ud558\uc138\uc694.<\/p>\n\n\n\n<div style=\"width: 860px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-17519-1\" width=\"860\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/09\/CogniFit-video-challenge-your-mind-2.mp4?_=1\" \/><a href=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/09\/CogniFit-video-challenge-your-mind-2.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/09\/CogniFit-video-challenge-your-mind-2.mp4<\/a><\/video><\/div>\n\n\n\n<p>\uc9d5\ud6c4\uac00 \uc6b0\ub9ac\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc54c\uba74 \uc774\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.cognifit.com\/cognitive-assessment\/cognitive-test\" target=\"_blank\" rel=\"noopener\">\uac80\uc99d\ub41c \uc778\uc9c0 \uc790\uadf9 \ud504\ub85c\uadf8\ub7a8<\/a>\uc73c\ub85c <a href=\"https:\/\/www.cognifit.com\/kr\/executive-functions\" target=\"_blank\" rel=\"noopener\">\uc2e4\ud589 \uae30\ub2a5<\/a>\uc744 \uac1c\uc120\ud558\uba74 \uc778\uc9c0 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac00\ub054\uc529 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba70, \uc774\ub294 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc774\uace0 \uac74\uac15\ud55c \ubc18\uc751\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60\uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<strong>CogniFit\uc774 \uc81c\uacf5\ud558\ub294 \uc804\ub7b5\uacfc \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%EC%97%90_%ED%95%B4%EB%A1%9C%EC%9A%B4_%EB%B0%A9%EB%B2%95%EC%9D%84_%EC%82%AC%EC%9A%A9%ED%95%B4%EC%84%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EA%B4%80%EB%A6%AC%ED%95%98%EB%A0%A4%EA%B3%A0_%ED%95%98%EC%A7%80_%EB%A7%88%EC%84%B8%EC%9A%94\"><\/span>\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud574\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc885\uc885 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc744 \ud568\uc73c\ub85c\uc368 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ud6a8\uacfc\uac00 \uc788\uc744\uc218 \uc788\uc9c0\ub9cc, \uac74\uac15\uc744 \ud574\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130, \uc774\ub7ec\ud55c \ud589\ub3d9\uc758 \uba87\uac00\uc9c0 \uc608\uc2dc\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uc81c\uc2dc\ub418\ub294 \ud589\ub3d9\uc740 \ubc18\ub4dc\uc2dc \uc81c\uac70\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%BC%EC%8B%9D\"><\/span>\uacfc\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc870\uc808\ud558\ub824\uba74 &#8220;\ubd88\uc548\ud558\ub2c8\uae4c \uba39\ub294\ub2e4&#8221;, &#8220;\uad70\uac83\uc9c8\uc744 \uba48\ucd9c\uc218 \uc5c6\ub2e4&#8221;, &#8220;\ub2e8\uac83\uc774 \ub561\uae34\ub2e4&#8221;\uc640 \uac19\uc740 \uc0dd\uac01\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uba39\ub294\uac83\uc740 \uc990\uac81\uc9c0\ub9cc, \ud1b5\uc81c\ud560\uc218 \uc5c6\uc73c\uba74 \uac78\uc2e0\ub4e4\ub9b0\ub4ef \uba39\uac8c\ub418\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc6b0\ub9ac \uc790\uc2e0\uc744 \ud574\uce58\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud589\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\uac83\uc774 \uc544\ub2c8\ub77c \uace0\ud1b5\uc744 \uc8fc\uba70, \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0 \ubb34\ub825\uac10\uc744 \ubd88\ub7ec\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%8C%EC%A3%BC\"><\/span>\uc74c\uc8fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub824\uba74 \uacfc\uc74c\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc774\uc644\ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a4\uae30\ub294 \ud558\uc9c0\ub9cc <a href=\"https:\/\/healthbrain.wpengine.com\/effects-of-alcohol-on-the-brain\/\" target=\"_blank\" rel=\"noopener\">\ub1cc\ub97c \uc190\uc0c1<\/a>\uc2dc\ud0b5\ub2c8\ub2e4. \uc74c\uc8fc\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420\uc218\ub294 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\ub0a0 \uc219\ucde8\ub85c \uace0\uc0dd\ud574\uc57c\ud569\ub2c8\ub2e4. \uc989, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub300\uc2e0 \uc2dc\uac04\ub0ad\ube44\ub9cc \ud558\uac8c \ub429\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\uac83\uc740 \ud56d\uc0c1 \ube44\uc0dd\uc0b0\uc801 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%BD%EB%AC%BC_%EB%B3%B5%EC%9A%A9\"><\/span>\uc57d\ubb3c \ubcf5\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc57d\ubb3c \uc0ac\uc6a9\uc5d0 \uc758\uc874\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubb38\uc81c\ub97c \ud68c\ud53c\ud558\uace0 \uc78a\uc5b4\ubc84\ub9ac\uae30 \uc704\ud574 \uc57d\ubb3c \uc0ac\uc6a9\uc5d0 \uc720\ud639\ub420\uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc774\uac83\uc740 \ub2e8\uc9c0 \uc0c1\ud669\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \ubfd0\uc785\ub2c8\ub2e4. \ubd88\uc548(\ud56d\ubd88\uc548\uc57d)\uc744 \uc904\uc774\uac70\ub098 \uae30\ubd84\uc744 \uac1c\uc120\uc2dc\ud0a4\ub294 \uc57d\ubb3c(\ud56d\uc6b0\uc6b8\uc81c)\uc774 \uc788\uae30\ub294 \ud558\uc9c0\ub9cc, \uc758\uc874\uc131, \ub0b4\uc131 \ubc0f <a href=\"https:\/\/healthbrain.wpengine.com\/addiction-drugs-brain-behavior\/\" target=\"_blank\" rel=\"noopener\">\uc911\ub3c5\uc131<\/a>\uc744 \uc720\ubc1c\ud560\uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uacb0\uad6d \uc544\ubb34\uac83\ub3c4 \ud574\uacb0\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%EA%B3%BC%EB%8B%A4_%EB%98%90%EB%8A%94_%EB%B6%80%EC%A1%B1\"><\/span>\uc218\uba74 \uacfc\ub2e4 \ub610\ub294 \ubd80\uc871<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubc24\uc911\uc5d0 \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \uc628\uac16 \uc0dd\uac01\ub4e4\uc774 \ub1cc\ub9ac\uc5d0\uc11c \ub5a0\ub098\uc9c0 \uc54a\uc544 \uc790\ub2e4\uac00 \uae68\uc5b4\ub098\uace4 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ubc1b\uc544\uba70 \uc2a4\ud2b8\ub808\uc2a4\uc131 \uc99d\uc0c1\uc774 \uc545\ud654\ub429\ub2c8\ub2e4. \ub108\ubb34 \uc801\uac8c \uc790\uba74 \uc721\uccb4, \uc815\uc2e0\uc801 \ud53c\ub85c\uac00 \uc0dd\uae30\uace0 \uc218\ud589\uacfc \ud6a8\uc728\uc131 \ub610\ud55c \uc545\ud654\ub429\ub2c8\ub2e4. \ud53c\uace4\ud558\uace0 \ubb34\uac10\uac01\ud558\uba70 \uc57d\ud55c \ub290\ub08c\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74, \uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc774 \uc7a5\uc560\ub294 \uacfc\ub2e4\uc218\uba74\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/strong> \ud544\uc694\ud55c \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc790\uba74 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ubc14\ub00c\uace0 \uc2e0\uc9c4 \ub300\uc0ac \uc18d\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \ub0ae\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc77c\uc0c1 \uc5c5\ubb34\ub97c \ud560\ub54c \ub354 \ub9ce\uc740 \ub178\ub825\uc744 \ud574\uc57c\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ub418\uace0 \uc77c\ud558\uac70\ub098 \uacf5\ubd80\ud558\ub824\ub294 \uc758\uc695\ub3c4 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.cognifit.com\/cognifit\/training\/index\/t\/normal\/l\/ko_KR?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Bokyung&amp;utm_term=Korea&amp;utm_content=Entrenamiento%20cerebral\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/healthbrain.wpengine.com\/wp-content\/uploads\/2017\/10\/entrenamiento_general-2.gif\" alt=\"\ub450\ub1cc \uac1c\ubc1c\" class=\"wp-image-17589\"\/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EC%9D%BC%EC%83%81_%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EC%A6%9D%EA%B0%80%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%9D%BC%EB%B0%98%EC%A0%81%EC%9D%B8_%EC%8B%A4%EC%88%98\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\uc5ec\uac00\uc640 \uc77c\uc744 \uad6c\ubcc4\ud558\uc9c0 \ub9c8\uc138\uc694:&nbsp;<\/strong>\uc544\ub2d0\uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \ub300\ubd80\ubd84 \uc911\uc694\ud558\uc9c0 \uc54a\uc740 \uc77c\uc744 \uc0dd\uac01\ud558\uba74\uc11c \ud558\ub8e8\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc601\ud654\ub97c \ubcf4\ub294\ub3d9\uc548 \ub05d\ub0b4\uc57c \ud558\ub294 \ud504\ub85c\uc81d\ud2b8\uc5d0 \ub300\ud574 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubc18\uba74, \uc77c\uc744 \ud558\uba74\uc11c\ub294 \ud734\uac00\uc5d0 \ub300\ud574 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc0b4\uace0 \uc788\ub294 \uadf8 \uc21c\uac04\uc5d0 \uc644\uc804\ud788 \uc9d1\uc911\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub824\uba74 \uc9c0\uae08 \ud558\uace0\uc788\ub294 \ud65c\ub3d9\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li><li><strong>\uae30\uc220:<\/strong>&nbsp;\uc6b0\ub9ac\ub294 \uae30\uc220\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\ub300\uc5d0 \uc0b4\uace0 \uc788\uc73c\uba70, \ud654\uba74\uc5d0 \ub458\ub7ec\uc2f8\uc5ec \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \ub274\uc2a4\uc5d0 \uc555\ub3c4\ub418\uba70, \ubaa8\ub4e0\uac83\uc744 \uc54c\uc544\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc6b0\ub9ac\uc758 \ub450\ub1cc\ub294 \ubaa8\ub4e0\uac83\uc744 \uc218\uc6a9\ud560 \uc900\ube44\uac00 \ub418\uc5b4\uc788\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \ubaa8\ub4e0 \uc790\uadf9\uc5d0 \ub3d9\uc2dc\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc740 \ub450\ub1cc\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li><li><strong>\uac10\uc815 \uc5b5\uc555:<\/strong>&nbsp;\ud45c\ud604\uc758 \uc790\uc720\ub294 \uc6b0\ub9ac\ub97c \ud574\ubc29\uc2dc\ud0b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0\uc5d0 \uc6b0\ub9ac\ub294 \uac08\ub4f1\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc758\uacac\uc744 \ud45c\ud604\ud558\ub294 \ub300\uc2e0 &#8220;\ubcc4\ub85c \uc911\uc694\ud558\uc9c0 \uc54a\uc544&#8221;, &#8220;\uace7 \uadf9\ubcf5\ud558\uaca0\uc9c0&#8221;, &#8220;\ub9d0\ud560 \uac00\uce58\uac00 \uc5c6\uc5b4&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \ub118\uc5b4\uac11\ub2c8\ub2e4. \uc21c\uac04\uc5d0 \ub290\ub07c\ub294 \uac10\uc815\uc744 \ub9d0\ud558\uc9c0 \uc54a\ub294\uac83\uc740 \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0ac\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc0dd\uac01\uc774 \ubd80\uc815\uc801\uc778 \uac10\uc815\uacfc \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\ub294 \ubb38\uc81c\ub97c \uc911\uc2ec\uc73c\ub85c \ub3cc\uc544\uac00\uac8c \ud569\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uac10\uc815\uc744 \ud45c\ud604\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li><strong>\uacfc\ub3c4\ud55c \ub178\ub825:<\/strong>&nbsp;\uc774\uac83\uc740 &#8220;\uc2a4\ud2b8\ub808\uc2a4\uc758 \uadfc\uc6d0&#8221;\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc77c\uc744 \ud560\ub54c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294\ub2e4\ub294 \uac83\uc740 \uc798\ubabb\ub41c \uc0dd\uac01\uc785\ub2c8\ub2e4. \uc0ac\uc2e4, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uac00 \ud574\uc57c\ud558\ub294 \ubaa8\ub4e0 \uc5c5\ubb34\ub97c \uc218\ud589\ud560 \ub2a5\ub825\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud560\ub54c \ubc1b\ub294\uac83\uc785\ub2c8\ub2e4. \uc989, \ud55c\uacc4\ub97c \uc778\uc2dd\ud558\uace0 \uac1c\uc778\uc758 \ub2a5\ub825\uc744 \uc544\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc81c\ub825\uc744 \uc0c1\uc2e4\ud558\ub294 \uc0c1\ud669\uc744 \ud53c\ud568\uc73c\ub85c\uc368 \uc77c\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uac10\uc18c\uc2dc\ud0a4\uba70 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774 \ub420\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\ub098\uc05c \uc790\uc138:<\/strong>&nbsp;\uc608\ub97c\ub4e4\uc5b4, \ud68c\uc0ac\uc5d0\uc11c \uc624\ub798 \uc2dc\uac04\ub3d9\uc548 \uc549\uc544 \uc788\uc5b4\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc6b0\ub9ac\ub294 \uace0\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \ub098\uc05c \uc790\uc138\ub85c \uc549\uc544, \uac10\uc815 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc744 \uc81c\uac70\ud560 \uc218 \uc5c6\uc744\ub54c \uc88c\uc808\uac10\uc744 \ub290\ub07c\uace0 \ubd84\ub178\uc640 \ubd88\ub9cc\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%ED%8C%81_%EB%B0%8F_%EA%B8%B0%EB%B2%95\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud301 \ubc0f \uae30\ubc95:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \uc0c1\ud669\uc744 \ud53c\ud558\uc138\uc694:<\/strong>&nbsp;\ud56d\uc0c1 \uae34\uc7a5\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc81c\uc2dc\uac04\uc5d0 \ub3c4\ucc29\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\uac00 \ud558\uba74, \uc77c\uacfc\uac00 \uc5c6\uc744\ub54c \ub610\ub294 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc744 \ud53c\ud558\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 \uc77c\ucc0d \ub098\uac00\uc11c \uc77c\uacfc\ub97c \uacc4\ud68d\ud558\uace0 \uc6b4\ub3d9\ud560\uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ucc3e\ub294\uac83 \uc785\ub2c8\ub2e4. \ubc29\ud574\uac00 \ub418\ub294\uac83\uc740 \uc2a4\uc2a4\ub85c \uc81c\uc5b4\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694.<\/li><li><strong>\uc778\uc9c0 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1\uc744 \ud3c9\uac00\ud558\uace0 \uc778\uc9c0 \uc57d\uc810\uc744 \uac15\uc810\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uc138\uc694:<\/strong> \ucd5c\uadfc \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc778\uc9c0 \uacb0\ud54d\uacfc \ub3d9\uc77c\ud55c \ud328\ud134\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.cognifit.com\/cognitive-brain-training\" target=\"_blank\" rel=\"noopener\">CogniFit\uc758 \ub450\ub1cc \ud3c9\uac00 \ubc0f \ud6c8\ub828<\/a>\uc740 \ud2b9\ud788 \uc57d\ud55c \uc778\uc9c0 \ub2a5\ub825\uc758 \uc7ac\ud65c\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\uc810\ub4e4\uc744 \uac1c\uc120\ud558\uba74 \uc778\uc9c0 \uc99d\uc0c1\uc744 \uc904\uc774\uace0 \ubd88\uc548\uacfc \uae34\uc7a5\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4:<\/strong> \uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc740 \ub2e4\uc591\ud55c \ud638\ub974\ubaac(<a href=\"https:\/\/healthbrain.wpengine.com\/functions-of-dopamine-serve-you\/\" target=\"_blank\" rel=\"noopener\">\ub3c4\ud30c\ubbfc<\/a>, \uc138\ub85c\ud1a0\ub2cc, \ubc0f <a href=\"https:\/\/healthbrain.wpengine.com\/adrenalin\/\" target=\"_blank\" rel=\"noopener\">\uc544\ub4dc\ub808\ub0a0\ub9b0<\/a>)\uc744 \ubd84\ube44\ud558\uc5ec \uc6b0\ub9ac\uac00 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc990\uae38\uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. <a href=\"https:\/\/healthbrain.wpengine.com\/benefits-of-exercise-on-the-brain\/\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9\uc774 \uc5b4\ub5bb\uac8c \ub450\ub1cc\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0<\/a> \uc54c\uc544\ubcf4\uc138\uc694.<\/li><li><strong>\uae34\uc0c1\uc744 \ud478\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \ubc30\uc6b0\uc138\uc694:<\/strong> \ub9e4\uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc990\uae38\uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <a href=\"https:\/\/healthbrain.wpengine.com\/mindfulness-meditation\/\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c \ucc59\uae40<\/a>, \uc694\uac00, <a href=\"https:\/\/healthbrain.wpengine.com\/breathing-techniques\/\" target=\"_blank\" rel=\"noopener\">\ud638\ud761<\/a>, \uba85\uc0c1 \ub610\ub294 \ud544\ub77c\ud14c\uc2a4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \ubab8\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li><li><strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560\uc218 \uc788\ub294 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud558\uc138\uc694:<\/strong>&nbsp;\uc2e0\uccb4 \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc88b\uc544\ud558\ub294 \ud589\ub3d9\uc744 \ud558\uba74 \uc138\ub85c\ud1a0\ub2cc(\uae0d\uc815\uc801\uc778 \ud638\ub974\ubaac)\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub098 \uc218\uc601\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \uadf8\ub9bc\uc744 \uadf8\ub9ac\uac70\ub098, \ud53c\uc544\ub178\ub97c \uce58\uac70\ub098, \ucc45\uc774\ub098 \uc694\ub9ac\ub97c \uc990\uae30\uba70 \uc138\ub77c\ud1a0\ub2cc\uc744 \uc5bb\uc744\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\ub300\uc548\uc744 \ucc3e\uc73c\uc138\uc694:<\/strong> \ub300\uc548\uc744 \ucc3e\ub294\uac83\uc774 \uc0c1\ud669\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c <a href=\"https:\/\/www.cognifit.com\/ko\/science\/cognitive-skills\/shifting\" target=\"_blank\" rel=\"noopener\">\uc778\uc9c0 \uc720\uc5f0\uc131<\/a>\uacfc \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac16\ub294\uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uac71\uc815\uc774 \uc4f8\ubaa8\uc5c6\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 &#8220;\ud574\uacb0\ud560\uc218 \uc5c6\uc73c\uba74 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uc744\uae4c?&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc84\uc2a4 \uc815\ub958\uc7a5\uc5d0 \ub3c4\ucc29\ud588\uc744\ub54c \ubc84\uc2a4\ub97c \ub193\uccd0\uc11c \ud68c\uc0ac\uc5d0 \ub2a6\uac8c \ub3c4\ucc29\ud560\uc218\ub3c4 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud654\uac00 \ub098\ub294\uac83\uc774 \uc815\uc0c1\uc774\uaca0\uc9c0\ub9cc, \uc9c4\uc815\uc744 \ud558\uace0 \uc790\uc804\uac70\ub098 \ud0dd\uc2dc\ub97c \ud0c0\ub294 \ub4f1 \ud574\uacb0\ubc29\ubc95\uc744 \ucc3e\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li><li><strong>\uc2dd\ub2e8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4:<\/strong>&nbsp;\uc6b0\ub9ac\ub294 \uc885\uc885 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc544\ubb34\uac70\ub098 \uba39\uac70\ub098, \uc2ec\uc9c0\uc5b4 \uc11c\uc11c \uba39\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9c0\ud558\ucca0\uc5d0\uc11c, \ud68c\uc0ac\uac00\ub294 \uae38\uc5d0, \ub610\ub294 \uad50\ub300 \uc0ac\uc774\uc5d0 \uba39\ub294\uac83\uc740 \ub354 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9cc\ub4e4\uc5b4 \ub0bc\uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860, \uc5b4\uca54\uc218 \uc5c6\uc744\ub54c\uac00 \uc788\uae30\ub294 \ud558\uc9c0\ub9cc \uc774\ub294 \uc5b4\uca0c\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc18c\ud654 \ubd88\ub7c9\uacfc \uc7a5 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc744 \ub2e4\ub8e8\ub294 \ubc95\uc744 \ubc30\uc6b0\uace0 \uc2f6\ub2e4\uba74, \uc2dd\uc774\uc694\ubc95\uc744 \ud558\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc774 <a href=\"https:\/\/healthbrain.wpengine.com\/superfoods-for-your-brain\/\" target=\"_blank\" rel=\"noopener\">\ub450\ub1cc\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc<\/a>\uc744 \uacf5\uae09\ud558\ub294\uc9c0 \uc54c\uc544\ub0b4\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li><li><strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694:<\/strong>&nbsp;\uc7a0\uc744 \ub108\ubb34 \uc870\uae08 \uc790\uac70\ub098, \uc798 \ubabb\uc790\uac70\ub098, \ud734\uc2dd\uc744 \ucde8\ud560\uc218 \uc5c6\uc744\ub54c \uc5b4\ub5a4 \uae30\ubd84\uc778\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc774\uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a0\uc744 \uc798 \uc798\uc218 \uc5c6\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 <a href=\"https:\/\/healthbrain.wpengine.com\/rem-sleep\/\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc8fc\uae30<\/a>\ub97c \uc870\uc808\ud558\uc138\uc694.<\/li><li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong>&nbsp;\uc774\ubbf8 \uc5b8\uae09\ud588\ub4ef\uc774, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadfc\uc721 \uae34\uc7a5, \uacbd\ucd94 \ubc0f \uc694\ucd94 \uc218\ucd95, \uacbd\ub828 \ub4f1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud558\uba74 \uc815\uae30\uc801\uc778 \ubb3c\ub9ac \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uace0\ud1b5\uc744 \uc904\uc774\uace0, \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0, \uae30\ubd84\uc744 \ud5a5\uc0c1\ud0ac \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uadf8\ub9bc\uc5d0\uc11c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc1c\uc0dd\ud560\uc218 \uc788\ub294 \ubaa8\ub4e0 \uc99d\uc0c1\ub4e4\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EA%B4%80%EB%A6%AC%ED%95%A0%EB%95%8C_%EC%96%B8%EC%A0%9C_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%9A%94%EC%B2%AD%ED%95%B4%EC%95%BC_%ED%95%A9%EB%8B%88%EA%B9%8C\"><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560\ub54c \uc5b8\uc81c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc880\ub354 \uc801\uc751\ub825 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uae30 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud558\ub294 \uc2dc\uae30\ub97c \uc2dd\ubcc4\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87\uac00\uc9c0 \uc9d5\ud6c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubb34\ub825\ud654\ub418\ub294\uac83 \uac19\uace0, \uc774\uc804\uc5d0 \ud558\ub358\uc77c\uc744 \ud3ec\uae30\ud558\uace4 \ud569\ub2c8\ub2e4.<\/li><li>\uae30\ubd84\uc744 \uc870\uc808\ud560\uc218 \uc5c6\uc73c\uba70, \ubaa8\ub4e0\uac83\uc5d0 \ub300\ud574 \ud2b9\uc815 \uc774\uc720\uc5c6\uc774 \ud654\uac00\ub0a9\ub2c8\ub2e4.<\/li><li>\uc7a0\uc744 \uc790\uc9c0 \ubabb\ud558\uace0, \uc2dd\uc695\uc744 \uc783\uc73c\uba70, \ub208\uc5d0 \ub744\ub294 \uc99d\uc0c1\uc774 \ud53c\ubd80\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li><li>\uba38\ub9ac\uce74\ub77d\uc774 \ud3c9\uc0c1\uc2dc\ubcf4\ub2e4 \ub9ce\uc774 \ube60\uc9d1\ub2c8\ub2e4.<\/li><li>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0c1\ud669\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uacfc\uc2dd\uc744 \ud558\uac70\ub098 \uc57d\uc744 \uba39\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/li><li>\uc54c\ucf54\uc62c \ub610\ub294 \ub2e4\ub978 \uc774\uc644 \ubb3c\uc9c8\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/li><li>\uadf9\ub3c4\ub85c \uac8c\uc73c\ub974\uace0 \ubb34\uac10\uac01 \ud569\ub2c8\ub2e4. \ub3d9\uae30\ubd80\uc5ec\uac00 \ubd80\uc871\ud558\uace0 \uc544\ubb34\uac83\ub3c4 \ud558\uace0\uc2f6\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%A6%AC%ED%95%99%EC%9E%90%EB%8A%94_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EA%B4%80%EB%A6%AC%ED%95%98%EB%8A%94%EB%8D%B0_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8F%84%EC%9B%80%EC%9D%84_%EC%A3%BC%EB%82%98%EC%9A%94\"><\/span>\uc2ec\ub9ac\ud559\uc790\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b4\ub5bb\uac8c \ub2e4\ub8e8\ub294\uc9c0 \ubc30\uc6b0\uace0 \uc2f6\uc5b4\ud558\uac70\ub098, \uae34\uc7a5\uac10\uc744 \uc904\uc774\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uace0\uc2f6\uc5b4\ud558\ub294 \ud658\uc790\ub4e4\uc740 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ec\ub9ac\ud559\uc790\ub294 \uc77c, \uac00\uc871, \ub300\uc778\uad00\uacc4 \ub4f1\uacfc \uad00\ub828\ub41c \ubb38\uc81c\ub4e4\ub85c\ubd80\ud130 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uce58\ub8cc\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790\uac00 \ud558\ub294\uc77c\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0c1\ud669\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \ud070 \ub808\ud37c\ud1a0\ub9ac\ub97c \uac16\ub3c4\ub85d \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac00\ub2a5\uc131\uc744 \uc54c\uac8c\ub418\uba74 \ud658\uc790\uc640 \ud568\uaed8 \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ec\ub9ac\ud559\uc790\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294\ub370 \ucc45\uc784\uc744 \uc9c0\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \ubcf4\ub2e4 \uc801\uc751\ub825 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uae30\ubc95\uacfc \uc804\ub7b5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EC%A4%84%EC%9D%B4%EA%B3%A0_%EA%B4%80%EB%A6%AC%ED%95%98%EB%8A%94%EB%8D%B0_%EC%8B%AC%EB%A6%AC%ED%95%99%EC%9E%90%EB%93%A4%EC%9D%B4_%EC%82%AC%EC%9A%A9%ED%95%98%EB%8A%94_%EA%B8%B0%EC%88%A0%EC%9D%80_%EB%8B%A4%EC%9D%8C%EA%B3%BC_%EA%B0%99%EC%8A%B5%EB%8B%88%EB%8B%A4\"><\/span><strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uad00\ub9ac\ud558\ub294\ub370 \uc2ec\ub9ac\ud559\uc790\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uae30\uc220\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\uc774\uc644 \uae30\ubc95<\/strong>: \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uae30\uc220\uc740 <strong>\uc81c\uc774\ucf65\uc2a8(Jacobson)\uc758 \uc810\uc9c4\uc801\uc778 \uc774\uc644\uae30\ubc95<\/strong> \uc785\ub2c8\ub2e4. \uc774 \uc804\ub7b5\uc740 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud1b5\ud574 \ubab8\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uce6d \ud558\ub294\uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790\ub294 \uccab\ubc88\uc9f8 \ud6c8\ub828 \uc138\uc158\uc5d0\uc11c \ud658\uc790\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud574\uc57c\ud558\uace0 \uc5b4\ub5a4\uac83\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud558\ub294\uc9c0\ub97c \uc18c\ub9ac\ub0b4\uc5b4 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \uae30\uc220\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \ud658\uc790 \uc790\uc2e0\uc774 \uadfc\uc721\uc774 \uae34\uc7a5\uc0c1\ud0dc\uc5d0 \uc788\uc744\ub54c\uc640 \uc774\uc644\uc0c1\ud0dc\uc5d0 \uc788\uc744\ub54c\ub97c \uc2dd\ubcc4\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294\uac83\uc785\ub2c8\ub2e4. \uae34\uc7a5\uac10\uc744 \uc778\uc9c0\ud558\uba74, \ubc14\ub85c \ud734\uc2dd\uc744 \ucde8\ud568\uc73c\ub85c\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uae30\ub54c\ubb38\uc5d0, \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \uae34\uc7a5\uc744 \uc553\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc544\uc8fc \uc88b\uc740 \uce58\ub8cc\ubc29\ubc95 \uc785\ub2c8\ub2e4. \ub2e4\uc74c \ub3d9\uc601\uc0c1\uc744 \ud1b5\ud574 \ub2e8\uacc4\ubcc4 \uc124\uba85\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n<p><iframe loading=\"lazy\" width=\"860\" height=\"484\" src=\"https:\/\/www.youtube.com\/embed\/zqJ2OMwP2n4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uc811\uc885 \uc694\ubc95:<\/strong>&nbsp;\uc774 \uae30\uc220\uc744 \ud1b5\ud574 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc5d0\uac8c \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uae30\uc220\ub85c, \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \uc704\ud574 \uacbd\uae30\uc911\uc5d0 \uc885\uc885 \ub192\uc740 \ud65c\uc131\ud654\uac00 \ud544\uc694\ud560 \ub54c\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uae30\uc220\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc778 \ud6c8\ub828\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \ub300\ud55c (\uc0c1\uc0c1\ub825\uc744 \ud1b5\ud55c)\ub178\ucd9c\uc774 \ud544\uc218\uc801\uc774\uba70, \ud56d\uc0c1 \uc219\ub828\ub41c \uc804\ubb38\uac00\uc5d0 \uc758\ud574 \ub3d9\ubc18 \ubc0f \uc548\ub0b4\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uacb0\uad6d, \ubaa8\ub4e0\uac83\uc774 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ub418\uba74, \ud658\uc790\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud65c\uc131\ud654\ub97c \uc99d\uac00 \ubc0f \uac10\uc18c\uc2dc\ud0ac\uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uc131\ud654\uac00 \ub108\ubb34 \ub192\uc744\ub54c \uc904\uc77c\uc218 \uc788\ub3c4\ub85d, \uc774 \uae30\uc220\uc740 \uc774\uc644 \ubc0f <a href=\"https:\/\/healthbrain.wpengine.com\/breathing-techniques\/\" target=\"_blank\" rel=\"noopener\">\ud638\ud761\uae30\uc220<\/a>\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294\uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li><li><a href=\"https:\/\/healthbrain.wpengine.com\/cognitive-behavioural-therapy\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\uc778\uc9c0 \uce58\ub8cc<\/strong><\/a><strong>:<\/strong> \uc778\uc9c0 \uce58\ub8cc\ub294 \uc2ec\ub9ac\ud559\uc790\uc640 \ud658\uc790 \uc0ac\uc774\uc758 \uc18c\ud06c\ub77c\ud14c\uc2a4\uc2dd \ubb38\ub2f5\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc0dd\uac01(\uc774\ubbf8\uc9c0, \uc790\uae30 \ub300\ud654, \ud574\uc11d \ubc0f \uc2e0\ub150)\uc774 \uc2ec\ub9ac\uc801 \ubb38\uc81c\uc758 \uacb0\uc815 \uc694\uc18c\uc778 \ubaa8\ub378\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. &#8220;\uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \ud589\ubcf5\ud574\uc9c0\uc790&#8221;\uc640\ub294 \uc544\ubb34\ub7f0 \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc774\uac83\uc740 \uc6b0\ub9ac\uc758 \uc2e0\ub150\uc5d0 \ub300\ud55c \ub300\uc548\uc744 \ucc3e\ub294 \uac83\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790\ub294 \uc9c8\ubb38\uacfc \ub2f5\ubcc0\uc744 \ud1b5\ud574 \ud658\uc790\uc758 \ubd88\ud569\ub9ac\ud55c \uc0dd\uac01, <a href=\"https:\/\/healthbrain.wpengine.com\/cognitive-distortions\/\" target=\"_blank\" rel=\"noopener\">\uc778\uc9c0 \uc65c\uace1<\/a> \ubc0f \ud575\uc2ec\uc801 \uc2e0\ub150\uc5d0 \uc9c1\uba74\ud569\ub2c8\ub2e4. \uc778\uc9c0 \uce58\ub8cc\ub97c \uc218\ud589\ud558\ub294 \uc2ec\ub9ac\ud559\uc790\ub294 \uc5b4\ud718\uc5d0\uc11c \uc88b\uc740 \ub808\ud37c\ud1a0\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc57c \ud558\uba70, \uc0c1\ub300\ubc29\uc774 \ub204\uad6c\uc778\uac00\uc5d0 \ub530\ub77c \uc801\ud569\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\uc2dd\uc73c\ub85c \uc5b8\uc5b4\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li><li><strong>\uc758\uc0ac \uacb0\uc815:<\/strong>&nbsp;\uc6b0\ub9ac\ub294 \ud754\ud788 \uacb0\uc815\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. &#8220;\ubb34\uc5c7\uc744 \ud574\uc57c\ud558\uc9c0?&#8221;, &#8220;\ub0b4\uac00 \ud2c0\ub838\ub2e4\uba74?&#8221;, &#8220;\uc798\ubabb\ub418\uba74 \uc5b4\ub5a1\ud558\uc9c0?&#8221;. \uacb0\uad6d \uc774\ub7ec\ud55c \uc0dd\uac01\uc18d\uc5d0\uc11c \uc7a0\uc744 \uc790\ub824\uace0 \ud558\uc9c0\ub9cc \uacb0\uacfc\ub294 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc785\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790\ub294 \uc6b0\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uacb0\uc815\uc5d0 \ub530\ub978 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud560\uae4c\uc694?<strong> \uc758\uc0ac \uacb0\uc815 \uae30\uc220\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ud604\uc2e4\uc801\uc774\uace0 \uc2e4\ud604 \uac00\ub2a5\ud55c \ub300\uc548\uc744 \uacf5\uc2dd\ud654\ud558\ub294 \uac83\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc6b0\ub9ac\ub294 A\uc640 B\uc5d0 \ub300\ud574 \uc758\ub17c\ud558\uace0 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774 C\ub77c\ub294 \uac83\uc744 \uae68\ub2eb\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc120\ud0dd\uad8c\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uc808\ub300\uc801\uc73c\ub85c \ud655\uc2e0\ud55c \ud6c4\uc5d0, \ud658\uc790\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \uac83\ub4e4\uc744 \ubc84\ub9ac\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uadf8 \ud6c4\uc5d0 \uac01\uac01\uc758 \ub300\uc548\uc774 \ud3c9\uac00\ub418\uace0 \uc218\uce58\ud654\ub418\uba70 \ud68d\ub4dd\ud55c \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uacb0\uc815\uc774 \ub0b4\ub824\uc9d1\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uae30\ubd84\uc744 \uc88b\uc9c0 \uc54a\uac8c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub97c \uac71\uc815\uc2dc\ud0a4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \uad00\ub9ac \ubc0f \uc81c\uc5b4\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uba74, \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc0dd\uc0b0\uc801\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uae30\uc0ac\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub098\uc694? \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \ub2e4\ub978 \ubc29\ubc95\uc774 \uc788\ub098\uc694? \ub2f5\uae00 \ub0a8\uaca8\uc8fc\uc138\uc694!<\/p>\n\n\n\n<p><a href=\"https:\/\/healthbrain.wpengine.com\/es\/manejar-estres\/\" target=\"_blank\" rel=\"noopener\">\uc774 \uac8c\uc2dc\ubb3c<\/a>\uc758 \uc6d0\ubb38\uc740 Patricia Sanchez\uc5d0 \uc758\ud574 \uc2a4\ud398\uc778\uc5b4\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uc81c\uc5b4\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uae30 \uc704\ud55c \uc644\ubcbd\ud55c \uc548\ub0b4\uc11c. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0c1\ud669\uc744 \uc778\uc2dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \ubd84\ubcc4\uc744 \uc783\uac8c\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c [&#8230;]<\/p>\n","protected":false},"author":102,"featured_media":58572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7593],"tags":[7605,7603,7612,7613,7615,7614,7604,7609,7610,7608,7611,7606,7607,7616,7602],"class_list":["post-17519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7593","tag-7605","tag-7603","tag-7612","tag-7613","tag-7615","tag-7614","tag-7604","tag-7609","tag-7610","tag-7608","tag-7611","tag-7606","tag-7607","tag-7616","tag-7602"],"_links":{"self":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts\/17519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/comments?post=17519"}],"version-history":[{"count":0,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/posts\/17519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/media\/58572"}],"wp:attachment":[{"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/media?parent=17519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/categories?post=17519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourbrain.health\/ko\/wp-json\/wp\/v2\/tags?post=17519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}